Nutrition Facts for Lemony fruit salad

Lemony Fruit Salad

Bright, refreshing, and irresistibly flavorful, this Lemony Fruit Salad is the ultimate crowd-pleaser for any occasion. Bursting with fresh strawberries, blueberries, juicy pineapple, vibrant kiwi, and sweet red grapes, this fruit medley is perfectly complemented by a zesty lemon-honey dressing that strikes the ideal balance of tangy and sweet. A sprinkle of fresh mint leaves elevates this salad with a fragrant, herbaceous twist. Ready in just 20 minutes with no cooking required, it’s a quick and healthy option for summer picnics, potlucks, or as a light dessert. Serve it chilled for an extra-refreshing treat that celebrates the best of seasonal ingredients. Keywords: lemony fruit salad, easy fruit salad recipe, fresh fruit with lemon dressing, summer salad with mint, no-cook dessert recipes.

Nutriscore Rating: 81/100
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Image of Lemony Fruit Salad
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 6

Ingredients

  • 2 cups Strawberries
  • 1 cup Blueberries
  • 2 cups Pineapple
  • 3 Kiwi
  • 1 cup Red grapes
  • 1 Lemon
  • 2 tablespoons Honey
  • 2 tablespoons Fresh mint leaves

Directions

Step 1

Rinse all fruits thoroughly under running water and pat them dry with a clean kitchen towel.

Step 2

Hull and slice the strawberries into quarters.

Step 3

Peel and chop the pineapple into bite-sized chunks if not using pre-cut options.

Step 4

Peel the kiwis and slice them into thin rounds, then cut the rounds in half.

Step 5

Ensure the blueberries and red grapes are free from stems and bruises.

Step 6

Combine the strawberries, blueberries, pineapple, kiwi, and red grapes in a large mixing bowl.

Step 7

Zest the lemon using a microplane or fine grater, ensuring you only remove the yellow layer of the skin (not the bitter white pith). Set the zest aside.

Step 8

Juice the lemon into a small bowl, ensuring no seeds are included.

Step 9

Whisk together the lemon juice, honey, and lemon zest until well combined.

Step 10

Pour the lemon-honey dressing over the fruit mixture and gently toss to coat all the fruits evenly.

Step 11

Chop the fresh mint leaves finely and sprinkle them over the fruit salad.

Step 12

Give the salad a final gentle toss and transfer it to a serving bowl or individual dishes.

Step 13

Serve immediately or chill in the refrigerator for up to 2 hours before serving for a refreshing treat.

Nutrition Facts

Serving size (1478g)
Amount per serving % Daily Value*
Calories 909.1
Total Fat 5.6g 0%
Saturated Fat 0.2g 0%
Polyunsaturated Fat 0.2g
Cholesterol 0mg 0%
Sodium 39.8mg 0%
Total Carbohydrate 224.0g 0%
Dietary Fiber 29.6g 0%
Total Sugars 168.8g
Protein 12.9g 0%
Vitamin D 0IU 0%
Calcium 300.1mg 0%
Iron 5.1mg 0%
Potassium 1035.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.1%
Protein: 5.2%
Carbs: 89.8%