Nutrition Facts for Lemony curried yogurt cucumber and ginger dressing

Lemony Curried Yogurt Cucumber and Ginger Dressing

Elevate your dishes with this Lemony Curried Yogurt Cucumber and Ginger Dressing—a vibrant, tangy, and velvety blend that transforms ordinary meals into culinary masterpieces. This quick 10-minute recipe features creamy Greek yogurt infused with zesty lemon juice and zest, freshly grated cucumber, and a warming kick of ginger. A fragrant touch of curry powder and cumin adds depth, while honey brings subtle sweetness and olive oil enhances the luscious texture. Perfectly balanced with a hint of salt and pepper, this versatile dressing is ideal as a salad topper, a drizzle over roasted veggies, or even a refreshing dip for your favorite snacks. Serve it chilled to experience the full harmony of flavors that meld beautifully after a short rest in the fridge. Refrigerate, serve, and enjoy a delightful fusion of bright and earthy tastes!

Nutriscore Rating: 73/100
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Image of Lemony Curried Yogurt Cucumber and Ginger Dressing
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 1 cup Greek yogurt
  • 2 tablespoons Lemon juice
  • 1 teaspoon Lemon zest
  • 1 medium (peeled, seeded, and finely grated) Cucumber
  • 1 teaspoon (finely grated) Fresh ginger
  • 1 teaspoon Honey
  • 1 teaspoon Ground curry powder
  • 0.5 teaspoon Ground cumin
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Olive oil

Directions

Step 1

1. In a medium-sized mixing bowl, add the Greek yogurt, lemon juice, and lemon zest.

Step 2

2. Peel, seed, and finely grate the cucumber. Place the grated cucumber in a clean kitchen towel or paper towels and gently squeeze to remove excess liquid. Add the drained cucumber to the bowl.

Step 3

3. Finely grate fresh ginger and add it to the bowl.

Step 4

4. Add honey, ground curry powder, ground cumin, salt, black pepper, and olive oil to the mixture.

Step 5

5. Use a whisk to mix all the ingredients together until smooth and well combined.

Step 6

6. Taste the dressing and adjust the seasoning as needed, adding more salt, pepper, or lemon juice for your desired flavor balance.

Step 7

7. Transfer the dressing to a jar or airtight container and refrigerate for at least 30 minutes before serving, allowing the flavors to meld together.

Step 8

8. Serve chilled as a dressing for salads, a topping for roasted vegetables, or a dip for fresh veggies and pita bread.

Nutrition Facts

Serving size (500.4g)
Amount per serving % Daily Value*
Calories 359.7
Total Fat 15.9g 0%
Saturated Fat 2.9g 0%
Polyunsaturated Fat 1.4g
Cholesterol 8.0mg 0%
Sodium 679.5mg 0%
Total Carbohydrate 27.7g 0%
Dietary Fiber 2.4g 0%
Total Sugars 16.3g
Protein 18.0g 0%
Vitamin D 0IU 0%
Calcium 235.1mg 0%
Iron 2.2mg 0%
Potassium 628.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.9%
Protein: 22.1%
Carbs: 34.0%