Lemony Brussels Sprouts

Brighten up your table with these irresistible Lemony Brussels Sprouts—a quick and flavorful side dish that’s as easy to make as it is delicious! Featuring perfectly caramelized Brussels sprouts with a golden sear, a pop of zesty lemon juice, and fragrant fresh garlic, this recipe transforms simple ingredients into a vibrant dish bursting with freshness. The optional addition of Parmesan cheese lends a rich, savory note, while a garnish of chopped parsley adds a touch of elegance. With just 25 minutes from start to finish, this healthy, gluten-free, and versatile recipe is perfect for weeknight dinners or holiday feasts alike. Perfectly balanced with citrus, crunch, and a hint of garlic spice, these Brussels sprouts will win over even the pickiest eaters!

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 lb Brussels sprouts
• 2 tbsp Olive oil
• 3 cloves Garlic cloves
• 1 whole Lemon
• 0.5 tsp Salt
• 0.25 tsp Freshly ground black pepper
• 0.25 cup Parmesan cheese (optional)
• 1 tbsp Chopped fresh parsley (for garnish, optional)

Directions

Step 1

Wash the Brussels sprouts thoroughly and pat them dry. Trim the ends and remove any discolored outer leaves. Slice each Brussels sprout in half lengthwise.

Step 2

Peel and finely mince the garlic cloves. Zest the lemon and juice it, keeping them separate for later use.

Step 3

Heat olive oil in a large skillet over medium-high heat. Once the oil is hot but not smoking, add the Brussels sprouts cut-side down in a single layer. Let them sear undisturbed for about 4-5 minutes until golden brown.

Step 4

Toss the Brussels sprouts in the skillet and cook for an additional 5-7 minutes, stirring occasionally, until tender and caramelized.

Step 5

Reduce the heat to low and push the sprouts to one side of the skillet. Add the minced garlic to the empty side and sauté for 30 seconds, stirring constantly, until fragrant. Mix the garlic into the Brussels sprouts.

Step 6

Remove the skillet from heat and immediately drizzle the lemon juice over the sprouts. Sprinkle with lemon zest, salt, and freshly ground black pepper. Toss to coat evenly.

Step 7

If desired, sprinkle with grated Parmesan cheese while the sprouts are still warm to let it melt slightly.

Step 8

Transfer the Brussels sprouts to a serving dish. Garnish with fresh parsley if desired, and serve warm. Enjoy your lemony Brussels sprouts!

Nutrition Facts

Serving size	(614.5g)

Amount per serving	% Daily Value*
Calories	705.8

Total Fat 43.2g	0%
Saturated Fat 14.0g	0%
Polyunsaturated Fat 2.7g
Cholesterol 53.4mg	0%
Sodium 2099.2mg	0%
Total Carbohydrate 48.5g	0%
Dietary Fiber 18.1g	0%
Total Sugars 12.1g
Protein 38.7g	0%

Vitamin D 12.8IU	0%
Calcium 874.1mg	0%
Iron 3.4mg	0%
Potassium 189.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.7%

Protein: 21.0%

Carbs: 26.3%