Lemony Brown Basmati Rice

Brighten up your meal with this Lemony Brown Basmati Rice, a light and flavorful side dish that’s as nourishing as it is zesty. Featuring nutty brown basmati rice infused with fresh lemon juice, vibrant zest, and sautéed garlic, this recipe brings a burst of citrusy freshness to your plate. A drizzle of olive oil and a sprinkle of chopped parsley add richness and a pop of color, while black pepper perfectly balances the tangy flavors. Ready in just 40 minutes, this versatile dish pairs beautifully with grilled vegetables, roasted chicken, or seafood, making it a must-have for weeknight dinners or elegant gatherings. Healthy, fragrant, and easy to prepare, it’s the perfect way to elevate your rice game.

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup brown basmati rice
• 2 cups water
• 0.5 teaspoon salt
• 2 tablespoons olive oil
• 3 tablespoons lemon juice
• 1 teaspoon lemon zest
• 2 cloves garlic, minced
• 2 tablespoons parsley, chopped
• 0.25 teaspoon black pepper

Directions

Step 1

Rinse the brown basmati rice under cold water until the water runs clear. This helps remove excess starch and ensures separated grains.

Step 2

In a medium saucepan, combine the rice, water, and salt. Bring to a boil over medium-high heat.

Step 3

Once boiling, reduce the heat to low, cover with a tight-fitting lid, and let the rice simmer for 25 minutes or until the water is fully absorbed.

Step 4

Remove the saucepan from the heat and let the rice sit with the lid on for 5 minutes to steam. Then fluff with a fork.

Step 5

While the rice is cooking, heat the olive oil in a small skillet over medium heat.

Step 6

Add the minced garlic to the skillet and sauté for 1-2 minutes until fragrant but not browned.

Step 7

Remove the skillet from heat and stir in the lemon juice, lemon zest, chopped parsley, and black pepper to create the lemony dressing.

Step 8

Pour the lemony dressing over the cooked rice and gently mix until the rice is evenly coated.

Step 9

Taste and adjust seasoning with additional salt or pepper, if needed.

Step 10

Serve warm as a side dish or store in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts

Serving size	(772.2g)

Amount per serving	% Daily Value*
Calories	498.8

Total Fat 30.0g	0%
Saturated Fat 4.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1210.6mg	0%
Total Carbohydrate 53.6g	0%
Dietary Fiber 4.6g	0%
Total Sugars 2.1g
Protein 7.9g	0%

Vitamin D 0IU	0%
Calcium 87.4mg	0%
Iron 2.2mg	0%
Potassium 314.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.3%

Protein: 6.1%

Carbs: 41.6%