Lemony Baked Tofu

Brighten up your plant-based meals with this tangy and flavorful Lemony Baked Tofu! Perfectly crispy on the outside and tender on the inside, this easy recipe combines extra-firm tofu with a zesty marinade of fresh lemon juice, fragrant lemon zest, soy sauce, garlic, and a touch of maple syrup for sweetness. Coated lightly in cornstarch before baking, each tofu cube transforms into a golden, savory bite with a delightful citrusy kick. Ready in just 45 minutes, this versatile dish is perfect as a protein-packed main, a tasty topping for salads and grain bowls, or a filling addition to wraps. Whether you're a tofu enthusiast or new to cooking with it, this recipe delivers bold flavors and wholesome ingredients for a meal that's both nourishing and satisfying!

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 14 oz extra-firm tofu
• 3 tbsp lemon juice
• 2 tbsp olive oil
• 2 tbsp soy sauce
• 1 tbsp maple syrup
• 2 garlic cloves, minced
• 1 tsp lemon zest
• 2 tbsp cornstarch
• 0.25 tsp salt
• 0.25 tsp black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or a silicone baking mat.

Step 2

Drain the tofu and press it to remove excess water. Wrap the tofu block in a clean kitchen towel, place it on a plate, and set a heavy object on top. Let it press for at least 10 minutes.

Step 3

While the tofu is pressing, prepare the marinade. In a medium bowl, whisk together the lemon juice, olive oil, soy sauce, maple syrup, minced garlic, lemon zest, salt, and black pepper.

Step 4

Once the tofu is pressed, cut it into 1-inch cubes. Place the tofu cubes into a shallow dish or zip-top bag, and pour the marinade over them. Toss gently to coat. Let the tofu marinate for at least 10 minutes, or up to 30 minutes for stronger flavor.

Step 5

Place the cornstarch in a small bowl. Remove each tofu piece from the marinade (reserving any leftover marinade), and toss it lightly in the cornstarch to create a thin coating.

Step 6

Arrange the coated tofu pieces in a single layer on the prepared baking sheet. Bake for 15 minutes, then flip each piece and bake for another 15 minutes until the tofu is golden and crispy.

Step 7

Optional: In a small saucepan, simmer the leftover marinade over medium heat for 3-4 minutes to reduce slightly. Drizzle it over the baked tofu for extra flavor before serving.

Step 8

Serve the lemony baked tofu hot as a main dish, or add it to salads, bowls, or wraps. Enjoy!

Nutrition Facts

Serving size	(543.0g)

Amount per serving	% Daily Value*
Calories	975.1

Total Fat 60.0g	0%
Saturated Fat 9.1g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1806.4mg	0%
Total Carbohydrate 51.3g	0%
Dietary Fiber 10.3g	0%
Total Sugars 17.0g
Protein 65.5g	0%

Vitamin D 0IU	0%
Calcium 2741.2mg	0%
Iron 11.7mg	0%
Potassium 1138.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.6%

Protein: 26.0%

Carbs: 20.4%