Nutrition Facts for Lemony baked chicken

Lemony Baked Chicken

Elevate your weeknight dinner game with this irresistible Lemony Baked Chicken—a dish that combines tender, juicy chicken thighs with the bright, zesty flavor of fresh lemons. Perfectly seasoned with a garlic-infused olive oil marinade and aromatic herbs like oregano and parsley, this recipe ensures a burst of Mediterranean-inspired flavor in every bite. The chicken is baked to golden perfection on a bed of lemon slices, which not only perfume the dish but also keep it moist and succulent. With just 15 minutes of prep time and a bake time of 40 minutes, this easy-to-make recipe is guaranteed to impress. Served with your favorite sides, this crowd-pleasing dish is ideal for both busy weeknights and casual gatherings. Tags: lemon baked chicken, juicy chicken thighs, easy dinner recipe, Mediterranean chicken recipe.

Nutriscore Rating: 64/100
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Image of Lemony Baked Chicken
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 4 pieces chicken thighs (bone-in, skin-on)
  • 2 whole lemon
  • 3 tablespoons olive oil
  • 4 cloves garlic cloves, minced
  • 2 tablespoons fresh parsley, chopped
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.25 cup chicken broth or water

Directions

Step 1

Preheat the oven to 400°F (200°C).

Step 2

Zest one of the lemons and slice both lemons thinly. Set aside.

Step 3

In a small bowl, whisk together olive oil, minced garlic, lemon zest, parsley, oregano, salt, and black pepper.

Step 4

Pat the chicken thighs dry with paper towels, then rub the olive oil mixture all over the chicken, including under the skin for maximum flavor.

Step 5

Arrange lemon slices in a single layer on the bottom of a baking dish and place the chicken thighs on top, skin-side up.

Step 6

Pour chicken broth or water around the chicken to keep it moist while baking.

Step 7

Bake in the preheated oven for 35-40 minutes or until the internal temperature of the chicken reaches 165°F (74°C), and the skin is golden and crispy.

Step 8

Once done, let the chicken rest for 5 minutes before serving.

Step 9

Garnish with additional chopped parsley if desired and serve with your favorite side dishes.

Nutrition Facts

Serving size (845.5g)
Amount per serving % Daily Value*
Calories 1695.2
Total Fat 135.6g 0%
Saturated Fat 33.0g 0%
Polyunsaturated Fat 4.1g
Cholesterol 486mg 0%
Sodium 3077.1mg 0%
Total Carbohydrate 16.8g 0%
Dietary Fiber 4.5g 0%
Total Sugars 3.1g
Protein 110.9g 0%
Vitamin D 0IU 0%
Calcium 152.8mg 0%
Iron 7.7mg 0%
Potassium 1416.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.5%
Protein: 25.6%
Carbs: 3.9%