Lemony's Ugly but Awesome Spinach Smoothie
Don’t let the quirky name fool you—Lemony's Ugly but Awesome Spinach Smoothie is bursting with vibrant flavor and wholesome goodness! This 5-minute, nutrient-packed smoothie blends fresh spinach, frozen banana, and tangy lemon juice for a refreshing, zesty twist on your usual green drink. Creamy Greek yogurt and unsweetened almond milk add richness, while a hint of optional grated ginger brings a subtle kick. Whether you sweeten it with a touch of honey or maple syrup or enjoy it as-is, this smoothie is perfect for busy mornings or as a post-workout pick-me-up. Packed with vitamins, fiber, and protein, it’s proof that what it lacks in looks, it makes up for in taste and health benefits!
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Ingredients
- 2 cups Fresh spinach
- 1 Frozen banana
- 1 cup Unsweetened almond milk
- 2 tablespoons Fresh lemon juice
- 1 cup Plain Greek yogurt
- 1 tablespoon Honey or maple syrup (optional)
- 3 Ice cubes
- 0.5 teaspoon Grated ginger (optional)
Directions
Step 1
Wash the fresh spinach thoroughly and pat it dry.
Step 2
Peel the frozen banana if it hasn't been pre-peeled. Tip: Freezing a ripe banana in advance enhances the natural sweetness of the smoothie.
Step 3
In a high-speed blender, add the spinach, frozen banana, almond milk, lemon juice, and Greek yogurt.
Step 4
If you prefer a sweeter smoothie, add honey or maple syrup at this stage.
Step 5
Toss in the ice cubes to create a chilled and refreshing texture.
Step 6
For an extra zing, include the grated ginger if desired.
Step 7
Blend on high until the mixture is smooth and creamy, ensuring no spinach chunks remain.
Step 8
Taste test and adjust sweetness or tartness by adding more honey or lemon juice if necessary.
Step 9
Pour the smoothie into glasses and serve immediately. Though it may look 'ugly,' its taste is undeniably awesome!
Nutrition Facts
| Serving size | (809.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 408.9 |
| Total Fat 8.2g | 0% |
| Saturated Fat 3.4g | 0% |
| Polyunsaturated Fat 0.9g | |
| Cholesterol 24.5mg | 0% |
| Sodium 277.7mg | 0% |
| Total Carbohydrate 59.6g | 0% |
| Dietary Fiber 4.9g | 0% |
| Total Sugars 41.1g | |
| Protein 28.8g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 769.3mg | 0% |
| Iron 3.2mg | 0% |
| Potassium 896.8mg | 0% |
Source of Calories