Lemongrass and Ginger Tea Marinated Shrimp or Fish

Infuse your seafood dishes with vibrant, aromatic flavors when you try this Lemongrass and Ginger Tea Marinated Shrimp or Fish recipe. Featuring a delicate balance of citrusy lemongrass, zesty lime, and fresh ginger blended with the subtle earthiness of green tea, this marinade transforms shrimp or fish fillets into a perfectly tender and flavor-packed masterpiece. The hint of honey and sesame oil adds a touch of sweetness and nuttiness, while soy sauce lends a savory depth. Quick to prepare and versatile, this recipe is perfect for weeknight meals or elegant dinner parties. Serve it over fluffy steamed rice or noodles, and finish with a sprinkle of fresh cilantro or parsley for a restaurant-quality presentation. Both light and satisfying, this dish is an unforgettable way to enjoy seafood!

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 lb Shrimp (peeled and deveined) or fish fillets (e.g., cod, tilapia, or salmon)
• 2 Fresh lemongrass stalks (bruised and chopped)
• 1 tbsp Fresh ginger (grated)
• 2 Green tea bags
• 1 cup Hot water
• 2 tbsp Soy sauce
• 1 tbsp Honey
• 1 tsp Sesame oil
• 1 Lime (juiced and zested)
• 2 cloves Garlic (minced)
• 0.5 tsp Black pepper
• 2 tbsp Vegetable oil (for cooking)
• 2 tbsp Fresh cilantro or parsley (optional, for garnish)
• 2 cups Cooked rice or noodles (optional, for serving)

Directions

Step 1

Bring 1 cup of water to a near boil, then steep the green tea bags in the hot water for 3-4 minutes. Remove the tea bags and let the tea cool to room temperature.

Step 2

In a large mixing bowl, combine the cooled green tea, chopped lemongrass, grated ginger, soy sauce, honey, sesame oil, lime juice and zest, minced garlic, and black pepper. Whisk together to create the marinade.

Step 3

Add the shrimp or fish fillets to the marinade, ensuring they are fully submerged. Cover and refrigerate for 30 minutes to 1 hour.

Step 4

Heat 2 tablespoons of vegetable oil in a large skillet over medium heat. Remove the shrimp or fish from the marinade and gently pat dry with paper towels to remove excess liquid.

Step 5

If using shrimp, cook for 2-3 minutes per side, or until they turn pink and opaque. If using fish fillets, cook for 4-5 minutes per side, or until the fish is fully cooked and flakes easily with a fork.

Step 6

Transfer the cooked shrimp or fish to a serving plate. Garnish with fresh cilantro or parsley, if desired.

Step 7

Serve warm with cooked rice or noodles for a complete meal, or enjoy as is for a lighter option.

Nutrition Facts

Serving size	(1281.4g)

Amount per serving	% Daily Value*
Calories	1462.9

Total Fat 44.2g	0%
Saturated Fat 6.7g	0%
Polyunsaturated Fat 5.9g
Cholesterol 857.3mg	0%
Sodium 1677.5mg	0%
Total Carbohydrate 145.4g	0%
Dietary Fiber 4.3g	0%
Total Sugars 19.3g
Protein 124.0g	0%

Vitamin D 689.5IU	0%
Calcium 270.0mg	0%
Iron 4.6mg	0%
Potassium 1646.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.0%

Protein: 33.6%

Carbs: 39.4%