Lemonade Smoothies

Quench your thirst with these vibrant and refreshing Lemonade Smoothies—a delightful twist on classic lemonade, reimagined as a creamy, frosty treat! Bursting with the tangy brightness of freshly squeezed lemon juice and zesty lemon peel, this smoothie is perfectly balanced by the natural sweetness of a frozen banana and a touch of honey or maple syrup. Greek yogurt adds a rich, velvety texture, while a handful of ice cubes ensures every sip is cool and invigorating. Ready in just 10 minutes and ideal for a hot summer day, this easy-to-make treat is packed with zesty citrus flavor and can be elevated with a sprig of mint for an extra cooling touch. Perfect for breakfast, a mid-day pick-me-up, or a refreshing dessert, these Lemonade Smoothies are a healthy, hydrating, and utterly delicious way to beat the heat!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 2

Ingredients

• 3 tablespoons Lemon juice (freshly squeezed)
• 1 teaspoon Lemon zest
• 1 medium Frozen banana
• 1 cup Plain Greek yogurt
• 2 tablespoons Honey (or maple syrup)
• 1 cup Ice cubes
• 1 cup Water (or coconut water)
• 2 sprigs Mint leaves (optional, for garnish)

Directions

Step 1

Peel the frozen banana and break it into chunks for easier blending.

Step 2

In a blender, combine the lemon juice, lemon zest, frozen banana, Greek yogurt, honey, ice cubes, and water.

Step 3

Blend on high speed until the mixture is smooth and creamy. If the smoothie is too thick, add a little more water to reach your desired consistency.

Step 4

Taste the smoothie and adjust the sweetness by adding more honey or maple syrup, if needed. Blend again for a few seconds to mix.

Step 5

Pour the smoothie into two glasses and garnish with a sprig of mint, if desired.

Step 6

Serve immediately and enjoy your refreshing lemonade smoothies!

Nutrition Facts

Serving size	(934g)

Amount per serving	% Daily Value*
Calories	424.8

Total Fat 5.1g	0%
Saturated Fat 3.1g	0%
Polyunsaturated Fat 0.2g
Cholesterol 24.5mg	0%
Sodium 87.3mg	0%
Total Carbohydrate 75.2g	0%
Dietary Fiber 3.7g	0%
Total Sugars 58.7g
Protein 26.2g	0%

Vitamin D 0IU	0%
Calcium 302.4mg	0%
Iron 0.8mg	0%
Potassium 851.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.2%

Protein: 23.2%

Carbs: 66.6%