Lemonade Oven Fried Chicken

Tangy, crispy, and irresistibly juicy, Lemonade Oven Fried Chicken is the ultimate twist on a classic comfort food. This lightened-up recipe features bone-in chicken marinated in a zesty blend of lemonade concentrate, buttermilk, and spices, ensuring every bite is bursting with flavor. Coated in a golden crust of panko breadcrumbs, Parmesan cheese, and seasonings, the chicken is oven-baked to perfection for a healthier alternative to deep-frying. With minimal prep time and a tantalizing balance of sweet, savory, and citrusy notes, this dish is perfect for weeknight dinners or special gatherings. Serve it alongside your favorite sides for a meal that’s as satisfying as it is unique. Perfectly crispy oven-fried chicken has never been this refreshing!

Nutriscore Rating: 63/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 pounds Bone-in chicken pieces (thighs, drumsticks, or breasts)
• 0.5 cups Lemonade concentrate (thawed)
• 1 cups Buttermilk
• 1 teaspoons Garlic powder
• 1 teaspoons Paprika
• 2 teaspoons Salt
• 1 teaspoons Ground black pepper
• 1 cups All-purpose flour
• 1 cups Panko breadcrumbs
• 0.25 cups Grated Parmesan cheese
• 0 Olive oil spray

Directions

Step 1

Place the chicken pieces in a large bowl or resealable plastic bag.

Step 2

In a medium mixing bowl, whisk together the lemonade concentrate, buttermilk, garlic powder, paprika, 1 teaspoon of salt, and 0.5 teaspoon of black pepper.

Step 3

Pour the marinade over the chicken, ensuring all pieces are fully coated. Cover and marinate in the refrigerator for at least 4 hours or overnight for best results.

Step 4

Preheat the oven to 400°F (200°C). Line a baking sheet with foil or parchment paper and place an oven-safe wire rack on top. Spray the rack lightly with olive oil spray.

Step 5

In a shallow dish, combine the flour, panko breadcrumbs, grated Parmesan cheese, 1 teaspoon of salt, and 0.5 teaspoon of black pepper.

Step 6

Remove the chicken pieces from the marinade and let excess marinade drip off. Discard the remaining marinade.

Step 7

Dredge each piece of chicken in the breadcrumb mixture, pressing lightly to ensure the coating sticks. Shake off any excess.

Step 8

Place the coated chicken pieces on the prepared wire rack, leaving space between each piece for air circulation.

Step 9

Lightly spray the tops of the chicken with olive oil spray for better crisping.

Step 10

Bake in the preheated oven for 35-40 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the coating is golden and crispy.

Step 11

Remove the chicken from the oven and let it rest for 5 minutes before serving. Pair with your favorite sides and enjoy!

Nutrition Facts

Serving size	(1481.1g)

Amount per serving	% Daily Value*
Calories	2983.4

Total Fat 153.8g	0%
Saturated Fat 45.2g	0%
Polyunsaturated Fat 0.5g
Cholesterol 772.6mg	0%
Sodium 6302.9mg	0%
Total Carbohydrate 185.0g	0%
Dietary Fiber 6.7g	0%
Total Sugars 49.7g
Protein 199.7g	0%

Vitamin D 172.2IU	0%
Calcium 667.0mg	0%
Iron 17.3mg	0%
Potassium 2312.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.4%

Protein: 27.3%

Carbs: 25.3%