Lemonade for the Master Cleanse
Revitalize your body with this zesty and invigorating "Lemonade for the Master Cleanse," a detox-friendly drink designed to refresh and rejuvenate. Made with freshly squeezed lemon juice, nutrient-rich Grade A maple syrup, and a spicy kick of cayenne pepper, this quick and simple recipe balances vibrant citrus flavors with natural sweetness and a hint of heat. It's combined with filtered or spring water to create a hydrating, nutrient-packed beverage perfect for cleansing or as an energizing pick-me-up. Ready in just 5 minutes, this cleanse-approved lemonade will leave you feeling refreshed and ready to take on your day. Serve it as is, or enjoy it chilled for an extra burst of cool, crisp refreshment.
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Ingredients
- 2 tablespoons Freshly squeezed lemon juice
- 2 tablespoons Grade A medium or dark maple syrup
- 1 pinch Cayenne pepper
- 8 ounces Filtered or spring water
Directions
Step 1
Measure and pour 2 tablespoons of freshly squeezed lemon juice into a glass or shaker bottle. Ensure the juice is free from pulp and seeds for a smooth drink.
Step 2
Add 2 tablespoons of Grade A medium or dark maple syrup to the glass for a touch of natural sweetness balancing the acidity of the lemon.
Step 3
Sprinkle a pinch of cayenne pepper into the mix. This adds a gentle heat and further aids the detoxification process.
Step 4
Pour 8 ounces of filtered or spring water into the glass. Adjust the water quantity slightly if you prefer a more diluted or stronger flavor.
Step 5
Mix thoroughly using a spoon or by shaking the bottle until all ingredients are well combined.
Step 6
Your lemonade is now ready to serve. For added freshness, you may optionally chill the drink or serve over ice (not traditional to the cleanse, but a personal choice).
Nutrition Facts
| Serving size | (283.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 77.1 |
| Total Fat 0.1g | 0% |
| Saturated Fat 0.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3.2mg | 0% |
| Total Carbohydrate 20.1g | 0% |
| Dietary Fiber 0.2g | 0% |
| Total Sugars 16.9g | |
| Protein 0.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 19.7mg | 0% |
| Iron 0.2mg | 0% |
| Potassium 94.5mg | 0% |
Source of Calories