Lemon Yellow Squash

Brighten up your dinner table with this vibrant and zesty Lemon Yellow Squash recipe, a quick and healthy side dish bursting with fresh flavors. Tender slices of golden yellow squash are sautéed in fragrant garlic-infused olive oil, then elevated with a tangy splash of fresh lemon juice and a sprinkle of lemon zest. A pop of fresh parsley adds color and herbal brightness, while optional Parmesan cheese lends a savory finish. Ready in just 20 minutes, this low-carb, vegetarian dish is as versatile as it is delicious—serve it alongside grilled chicken, toss it over fluffy rice, or pair it with your favorite pasta for a light yet satisfying meal. Perfectly simple, irresistibly citrusy, and packed with nutrients, this recipe is your next go-to for easy weeknight cooking.

Nutriscore Rating: 78/100

Prep Time:10 mins

Cook Time:12 mins

Total Time:22 mins

Servings: 4

Ingredients

• 4 medium Yellow squash
• 2 tablespoons Olive oil
• 2 large Garlic cloves
• 2 tablespoons Fresh lemon juice
• 1 teaspoon Lemon zest
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Fresh parsley
• 2 tablespoons Grated Parmesan cheese (optional)

Directions

Step 1

Wash and dry the yellow squash. Slice the squash into thin rounds, approximately 1/4-inch thick.

Step 2

Mince the garlic cloves and finely chop the fresh parsley. Set aside.

Step 3

Heat olive oil in a large skillet over medium heat.

Step 4

Add the minced garlic to the skillet and sauté for about 1 minute, or until fragrant. Be careful not to burn the garlic.

Step 5

Add the sliced yellow squash to the skillet. Toss to coat the squash evenly with the garlic and olive oil.

Step 6

Sprinkle the squash with salt and black pepper. Stir occasionally and cook for about 6-8 minutes, until the squash is tender but not mushy.

Step 7

Reduce the heat to low and stir in the lemon juice and lemon zest, ensuring the squash is coated evenly.

Step 8

Remove the skillet from the heat. Garnish the squash with chopped parsley and, if desired, sprinkle with grated Parmesan cheese for an added burst of flavor.

Step 9

Serve warm as a side dish or over rice or pasta for a light, citrusy meal.

Nutrition Facts

Serving size	(893.2g)

Amount per serving	% Daily Value*
Calories	477.1

Total Fat 33.1g	0%
Saturated Fat 6.9g	0%
Polyunsaturated Fat 3.3g
Cholesterol 8mg	0%
Sodium 1355.7mg	0%
Total Carbohydrate 39.0g	0%
Dietary Fiber 9.2g	0%
Total Sugars 23.9g
Protein 13.1g	0%

Vitamin D 0IU	0%
Calcium 318.2mg	0%
Iron 4.4mg	0%
Potassium 1941.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.8%

Protein: 10.3%

Carbs: 30.8%