Nutrition Facts for Lemon worcestershire marinade for chicken

Lemon Worcestershire Marinade for Chicken

Elevate your chicken dinners with this tangy and savory Lemon Worcestershire Marinade! Featuring a zesty blend of fresh lemon juice, Worcestershire sauce, olive oil, and Dijon mustard, this marinade is balanced with a hint of honey for subtle sweetness and minced garlic for an aromatic punch. Perfect for chicken breasts or thighs, this quick 10-minute marinade deeply infuses the meat with bold flavors, making it ideal for grilling, baking, or pan-searing. Whether you're preparing a weeknight meal or a backyard barbecue, this easy-to-make recipe ensures juicy, flavorful chicken that pairs beautifully with your favorite sides. Try this versatile marinade today and transform any cut of chicken into a showstopping dish!

Nutriscore Rating: 60/100
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Image of Lemon Worcestershire Marinade for Chicken
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 4

Ingredients

  • 0.25 cups Lemon juice
  • 3 tablespoons Worcestershire sauce
  • 0.25 cups Olive oil
  • 2 units Garlic cloves, minced
  • 1 tablespoon Dijon mustard
  • 1 tablespoon Honey
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper, freshly ground
  • 4 units Chicken breasts or thighs (boneless and skinless)

Directions

Step 1

In a medium-sized mixing bowl, whisk together the lemon juice, Worcestershire sauce, olive oil, minced garlic, Dijon mustard, honey, salt, and black pepper until well combined.

Step 2

Place the chicken breasts or thighs in a large resealable plastic bag or a shallow dish.

Step 3

Pour the marinade over the chicken, ensuring each piece is fully coated.

Step 4

Seal the bag or cover the dish with plastic wrap and refrigerate for at least 1 hour, or up to 8 hours for deeper flavor. Turn the chicken occasionally to ensure even marination.

Step 5

Once marinated, remove the chicken from the marinade and discard the remaining liquid.

Step 6

Cook the chicken using your preferred method: grilling, baking, or pan-searing, until the internal temperature reaches 165°F (74°C).

Step 7

Serve the chicken hot and enjoy its tangy, savory flavors.

Nutrition Facts

Serving size (613.1g)
Amount per serving % Daily Value*
Calories 1320.6
Total Fat 73.6g 0%
Saturated Fat 12.7g 0%
Polyunsaturated Fat 5.3g
Cholesterol 340mg 0%
Sodium 3628.7mg 0%
Total Carbohydrate 33.4g 0%
Dietary Fiber 0.7g 0%
Total Sugars 23.5g
Protein 124.8g 0%
Vitamin D 52IU 0%
Calcium 116.3mg 0%
Iron 6.9mg 0%
Potassium 1519.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.1%
Protein: 38.5%
Carbs: 10.3%