Lemon Wild Rice Risotto

Brighten up your dinner table with this zesty and creamy Lemon Wild Rice Risotto, a delightful twist on the classic Italian dish. Infused with the nutty, earthy flavors of a wild rice blend, this risotto is elevated by the refreshing tang of freshly grated lemon zest and juice. Aromatic garlic and onions are sautéed in a luscious blend of butter and olive oil, while dry white wine and warm stock create a velvety base. Finished with a generous sprinkle of Parmesan cheese and a garnish of fresh parsley, this dish is as comforting as it is elegant. Perfect as a vegetarian main or a sophisticated side, this recipe is a must-try for fans of vibrant, citrus-infused meals. Ready in under an hour, it’s an ideal choice for weeknight dinners or special occasions.

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:40 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 cup wild rice blend
• 2 tablespoons unsalted butter
• 1 tablespoon olive oil
• 1 medium yellow onion, finely diced
• 3 cloves garlic, minced
• 0.5 cup dry white wine
• 4 cups vegetable or chicken stock, warmed
• 0.5 cup Parmesan cheese, freshly grated
• 2 teaspoons lemon zest
• 2 tablespoons lemon juice
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

Rinse the wild rice blend under cold water and set aside.

Step 2

In a large, heavy saucepan, heat 1 tablespoon of butter and the olive oil over medium heat.

Step 3

Add the finely diced onion and cook for 5 minutes, stirring often, until softened and translucent.

Step 4

Stir in the minced garlic and cook for 1 minute until fragrant.

Step 5

Add the rinsed wild rice blend to the pan and cook for 2-3 minutes, stirring to coat the rice in the butter and oil mixture.

Step 6

Pour in the white wine and let it simmer until mostly absorbed, about 3 minutes.

Step 7

Begin adding the warmed stock, 1 ladleful (about 1/2 cup) at a time, stirring frequently. Allow each addition of stock to be absorbed before adding the next. This process will take 30-35 minutes. Stir frequently to ensure even cooking and a creamy texture.

Step 8

Once the rice is tender and creamy, stir in the remaining 1 tablespoon of butter, grated Parmesan, lemon zest, and lemon juice. Mix well to combine.

Step 9

Season with salt and black pepper to taste.

Step 10

Garnish with freshly chopped parsley and serve immediately while warm.

Nutrition Facts

Serving size	(1623.0g)

Amount per serving	% Daily Value*
Calories	1701.5

Total Fat 73.9g	0%
Saturated Fat 37.9g	0%
Polyunsaturated Fat 1.3g
Cholesterol 156.8mg	0%
Sodium 6455.2mg	0%
Total Carbohydrate 173.4g	0%
Dietary Fiber 16.3g	0%
Total Sugars 17.8g
Protein 76.5g	0%

Vitamin D 0IU	0%
Calcium 1476.6mg	0%
Iron 5.8mg	0%
Potassium 1998.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.0%

Protein: 18.4%

Carbs: 41.7%