Lemon Verbena Iced Tea

Refresh and rejuvenate with this aromatic Lemon Verbena Iced Tea, a delightful herbal infusion perfect for sunny afternoons or soothing relaxation. Featuring the bright, citrusy essence of fresh lemon verbena leaves, this caffeine-free drink is delicately sweetened with honey or sugar (optional) and served over ice for ultimate refreshment. Its quick 10-minute preparation and minimal cooking time make it a breeze to whip up, while elegant garnishes of lemon slices and fresh mint elevate its presentation. Whether you’re hosting a summer gathering or enjoying a quiet moment, this chilled herbal tea offers a fragrant escape with every sip.

Nutriscore Rating: 71/100

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Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 4

Ingredients

1 cup (loosely packed) Fresh lemon verbena leaves
4 cups Water
2 tablespoons Honey or sugar (optional)
2 cups Ice cubes
4 slices Lemon slices (for garnish)
2 sprigs Fresh mint (optional, for garnish)

Directions

Step 1

Bring 4 cups of water to a gentle boil in a medium saucepan.

Step 2

Remove the saucepan from heat and add 1 cup of loosely packed fresh lemon verbena leaves.

Step 3

Cover the saucepan with a lid and let the leaves steep for 5 minutes to extract their flavor.

Step 4

Strain the tea into a heat-safe pitcher, discarding the leaves.

Step 5

If desired, stir in 2 tablespoons of honey or sugar until dissolved.

Step 6

Allow the tea to cool to room temperature, then transfer the pitcher to the refrigerator to chill for at least 1 hour.

Step 7

To serve, fill glasses with ice cubes and pour the chilled lemon verbena tea over the ice.

Step 8

Garnish each glass with a slice of lemon and a sprig of fresh mint, if desired.

Step 9

Serve immediately and enjoy the cooling, aromatic drink.

Portion size

Nutrition Facts

Serving size	(1742.1g)

Amount per serving	% Daily Value*
Calories	137.8

Total Fat 0.2g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 33.8mg	0%
Total Carbohydrate 37.0g	0%
Dietary Fiber 0.7g	0%
Total Sugars 35.0g
Protein 0.5g	0%

Vitamin D 0IU	0%
Calcium 77.5mg	0%
Iron 0.5mg	0%
Potassium 91.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.2%

Protein: 1.3%

Carbs: 97.5%