Lemon Vanilla Ricotta Souffle South Beach Phase 1
Indulge in the light, airy decadence of this Lemon Vanilla Ricotta Soufflé, a South Beach Phase 1 delight that proves low-carb dieting can still satisfy your sweet tooth. This easy-to-make dessert combines creamy part-skim ricotta cheese, a hint of pure vanilla, and the bright zest and juice of fresh lemons for a flavorful treat that feels indulgent but stays healthy. With a quick 10-minute prep and just 25 minutes in the oven, this soufflé is as convenient as it is elegant. Whipped egg whites ensure a delicate, fluffy texture, while the use of a sugar substitute keeps it perfectly South Beach-friendly. Serve warm from the oven for a guilt-free dessert that is light as a cloud yet rich in citrusy, vanilla-kissed flavor. Perfect for those following Phase 1 of the South Beach Diet or anyone craving a sophisticated, low-calorie treat!
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Ingredients
- 1 cup Part-skim ricotta cheese
- 2 large Eggs
- 2 tablespoons Granulated sugar substitute (e.g., Stevia or Splenda)
- 1 teaspoon Pure vanilla extract
- 1 teaspoon Freshly grated lemon zest
- 1 tablespoon Freshly squeezed lemon juice
- 1 pinch Salt
- 1 as needed Cooking spray
Directions
Step 1
Preheat the oven to 375°F (190°C) and position a rack in the center of the oven.
Step 2
Lightly spray two 8-ounce ramekins with cooking spray and set them aside.
Step 3
In a medium mixing bowl, combine the ricotta cheese, sugar substitute, vanilla extract, lemon zest, and lemon juice. Mix well until smooth and fully combined.
Step 4
Separate the egg yolks from the whites. Add the egg yolks to the ricotta mixture and mix until well incorporated.
Step 5
In a separate clean and dry mixing bowl, use an electric mixer to beat the egg whites and a pinch of salt until stiff peaks form. This may take about 3-5 minutes.
Step 6
Gently fold the beaten egg whites into the ricotta mixture, being careful not to deflate the airiness. Fold until just combined.
Step 7
Divide the soufflé mixture evenly between the prepared ramekins, filling each about three-quarters full.
Step 8
Place the ramekins on a baking sheet and bake in the preheated oven for 20-25 minutes, or until the soufflés are puffed and lightly golden on top.
Step 9
Remove from the oven and serve immediately while still warm and fluffy.
Nutrition Facts
| Serving size | (373.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 503.3 |
| Total Fat 29.8g | 0% |
| Saturated Fat 15.1g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 472mg | 0% |
| Sodium 882.5mg | 0% |
| Total Carbohydrate 14.8g | 0% |
| Dietary Fiber 0.2g | 0% |
| Total Sugars 6.9g | |
| Protein 40.6g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 659.2mg | 0% |
| Iron 2.6mg | 0% |
| Potassium 459.8mg | 0% |
Source of Calories