Lemon Tomato Salmon

Brighten up your weeknight dinner with this vibrant and healthy Lemon Tomato Salmon recipe! Featuring tender, oven-baked salmon fillets topped with juicy cherry tomatoes, fresh parsley, and a zesty squeeze of lemon, this dish delivers bold, Mediterranean-inspired flavors with minimal effort. A garlic-infused olive oil drizzle and fragrant dried thyme perfectly complement the natural richness of the salmon, while roasting creates a deliciously caramelized topping. Ready in just 30 minutes, this easy-to-make recipe is perfect for busy nights yet elegant enough for entertaining. Serve this nutrient-packed meal with your favorite side dish—whether it’s steamed veggies, rice, or a crisp green salad—for a well-rounded, satisfying dinner. Perfect for seafood lovers, this one-pan Lemon Tomato Salmon is a must-try for a wholesome and flavorful dining experience!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces (6 ounces each) salmon fillets
• 2 cups cherry tomatoes
• 1 large lemon
• 3 tablespoons olive oil
• 3 minced garlic cloves
• 2 tablespoons (finely chopped) fresh parsley
• 1 teaspoon dried thyme
• 1 teaspoon (or to taste) salt
• 0.5 teaspoons (or to taste) black pepper

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper or lightly grease it with olive oil.

Step 2

Rinse the salmon fillets and pat them dry with paper towels. Place them on the prepared baking sheet, skin-side down if the skin is intact.

Step 3

Slice the lemon into thin rounds. Reserve 4 slices for topping the salmon and juice the rest of the lemon into a small bowl.

Step 4

In a mixing bowl, combine the cherry tomatoes, 2 tablespoons of olive oil, minced garlic, chopped parsley, dried thyme, salt, and black pepper. Toss until the tomatoes are evenly coated.

Step 5

Pour the seasoned tomato mixture around and slightly over the salmon fillets on the baking sheet.

Step 6

Drizzle the remaining tablespoon of olive oil and the freshly squeezed lemon juice over the salmon fillets. Place one slice of lemon on top of each piece of salmon.

Step 7

Transfer the baking sheet to the preheated oven and bake for 18–20 minutes, or until the salmon is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).

Step 8

Once cooked, remove the baking sheet from the oven. Garnish with additional fresh parsley, if desired.

Step 9

Serve the salmon warm with the roasted tomatoes spooned over the top. Pair with a side of steamed vegetables, rice, or a fresh green salad for a complete meal.

Nutrition Facts

Serving size	(1114.8g)

Amount per serving	% Daily Value*
Calories	1725.7

Total Fat 119.2g	0%
Saturated Fat 17.5g	0%
Polyunsaturated Fat 4.0g
Cholesterol 272.2mg	0%
Sodium 2931.8mg	0%
Total Carbohydrate 23.0g	0%
Dietary Fiber 12.2g	0%
Total Sugars 9.6g
Protein 145.9g	0%

Vitamin D 0IU	0%
Calcium 92.3mg	0%
Iron 6.8mg	0%
Potassium 925.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.4%

Protein: 33.4%

Carbs: 5.3%