Lemon Tilapia
Brighten up your dinner table with this zesty and flavorful Lemon Tilapia recipe, a perfect combination of simplicity and elegance. This dish features tender tilapia fillets marinated in a vibrant blend of fresh lemon juice, garlic, olive oil, and smoky paprika, creating a light yet deeply satisfying flavor profile. Topped with thin slices of lemon and baked to perfection in just 15 minutes, the fillets turn irresistibly flaky and moist. A sprinkle of fresh parsley adds a burst of color and freshness, making it a stunning centerpiece for any meal. Whether you're looking for a quick weeknight dinner or a healthy, low-carb option, this easy Lemon Tilapia pairs beautifully with rice, quinoa, or steamed veggies for a delightfully balanced plate. Perfect for seafood lovers and Mediterranean cuisine enthusiasts alike!
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Ingredients
- 4 pieces Tilapia fillets
- 2 whole Lemon
- 2 tablespoons Olive oil
- 3 cloves Garlic
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Fresh parsley
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Rinse the tilapia fillets under cold water and pat them dry with paper towels.
Step 3
Juice one lemon and cut the second lemon into thin slices. Set both aside.
Step 4
In a small bowl, combine olive oil, minced garlic, lemon juice, paprika, salt, and black pepper. Mix well to create a marinade.
Step 5
Brush the marinade evenly over both sides of the tilapia fillets.
Step 6
Line a baking dish with parchment paper or lightly grease it with a bit of olive oil. Place the marinated fillets in the dish, making sure they are not overlapping.
Step 7
Top each fillet with a few slices of lemon for extra flavor.
Step 8
Bake the tilapia in the preheated oven for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.
Step 9
Garnish the baked tilapia with freshly chopped parsley and serve immediately. Pair with your favorite side dishes such as rice, quinoa, or steamed vegetables for a complete meal.
Nutrition Facts
| Serving size | (567.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 826.9 |
| Total Fat 39.6g | 0% |
| Saturated Fat 8.5g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 228mg | 0% |
| Sodium 1415.0mg | 0% |
| Total Carbohydrate 15.8g | 0% |
| Dietary Fiber 4.8g | 0% |
| Total Sugars 3.3g | |
| Protein 106.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 111.7mg | 0% |
| Iron 4.4mg | 0% |
| Potassium 1846.4mg | 0% |
Source of Calories