Lemon Thyme Rainbow Trout
Delight your taste buds with the fresh, zesty flavors of Lemon Thyme Rainbow Trout, a quick and elegant dish perfect for weeknight dinners or special occasions. This recipe highlights tender rainbow trout fillets infused with a vibrant marinade of lemon juice, fragrant fresh thyme, and minced garlic, all gently baked to perfection. A touch of melted butter enhances the fish's natural richness, while a sprinkle of fresh parsley adds a final flourish of color and flavor. Ready in just 25 minutes, this easy-to-make dish pairs beautifully with roasted vegetables or a crisp green salad for a light yet satisfying meal. Packed with wholesome ingredients and brimming with citrusy aromas, this recipe is a must-try for seafood lovers looking for simple yet sophisticated flavors.
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Ingredients
- 4 pieces Rainbow trout fillets
- 1 whole (zested and juiced) Lemon
- 2 teaspoons (chopped) Fresh thyme
- 2 tablespoons Olive oil
- 2 minced Garlic cloves
- 1 teaspoon (or to taste) Salt
- 0.5 teaspoon (freshly ground) Black pepper
- 2 tablespoons Unsalted butter
- 1 tablespoon (chopped, for garnish) Fresh parsley
Directions
Step 1
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or aluminum foil for easy cleanup.
Step 2
Pat the rainbow trout fillets dry with a paper towel to ensure even cooking and season both sides with salt and freshly ground black pepper.
Step 3
Place the fillets skin-side down on the prepared baking sheet, making sure they are not overlapping.
Step 4
In a small bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, and chopped thyme. This will be the marinade.
Step 5
Brush the marinade generously over the trout fillets, ensuring an even coating. Allow them to sit for 5 minutes for the flavors to absorb.
Step 6
Dot each fillet with a small amount of unsalted butter for added richness.
Step 7
Bake the fillets in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork and is opaque in the center.
Step 8
Remove the trout from the oven and sprinkle with freshly chopped parsley for a pop of color and flavor.
Step 9
Serve warm with your favorite sides, such as roasted vegetables or a light salad.
Nutrition Facts
| Serving size | (1084.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1620.6 |
| Total Fat 85.6g | 0% |
| Saturated Fat 27.9g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 623.9mg | 0% |
| Sodium 2846.2mg | 0% |
| Total Carbohydrate 8.6g | 0% |
| Dietary Fiber 2.3g | 0% |
| Total Sugars 1.5g | |
| Protein 196.7g | 0% |
| Vitamin D 6047.6IU | 0% |
| Calcium 522.1mg | 0% |
| Iron 10.8mg | 0% |
| Potassium 4740.8mg | 0% |
Source of Calories