Lemon Tabouli with Tender Romaine

Brighten up your table with this refreshing Lemon Tabouli with Tender Romaine, a modern twist on a Mediterranean classic. This recipe combines fluffy bulgur wheat with juicy cherry tomatoes, crisp English cucumber, and a fragrant blend of parsley and fresh mint, all tossed in a zesty lemon and extra-virgin olive oil dressing. The addition of tender romaine lettuce hearts serves as a crisp and elegant base, perfect for scooping up the tangy, herbaceous tabouli. This light yet satisfying dish is ready in just 30 minutes, making it an ideal choice for a quick lunch, refreshing side, or vibrant accompaniment to grilled meats. Bursting with fresh flavors and wholesome ingredients, this salad is a must-try for anyone looking to add a healthy, Mediterranean-inspired recipe to their repertoire.

Nutriscore Rating: 80/100

Prep Time:20 mins

Cook Time:10 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup fine bulgur wheat
• 1.5 cups hot water
• 0.25 cup lemon juice
• 0.25 cup extra-virgin olive oil
• 1 teaspoon salt
• 1 medium English cucumber, diced
• 1.5 cups cherry tomatoes, quartered
• 1 cup flat-leaf parsley, finely chopped
• 0.5 cup fresh mint leaves, finely chopped
• 3 scallions, thinly sliced
• 3 small romaine lettuce hearts
• 0.5 teaspoon freshly ground black pepper

Directions

Step 1

Place the bulgur wheat in a large mixing bowl. Pour 1.5 cups of hot water over the bulgur, cover the bowl with plastic wrap or a lid, and let it sit for 10 minutes, or until the bulgur is tender and has absorbed the water. Fluff with a fork and let cool slightly.

Step 2

In a small bowl, whisk together the lemon juice, olive oil, and salt to create the dressing. Set aside.

Step 3

Once the bulgur has cooled, add the diced cucumber, quartered cherry tomatoes, chopped parsley, chopped mint, and sliced scallions to the bowl. Toss gently to combine.

Step 4

Pour the lemon dressing over the salad and mix well, ensuring the ingredients are evenly coated. Sprinkle with freshly ground black pepper to taste.

Step 5

Cut the romaine hearts lengthwise into halves or quarters, depending on their size, and rinse them thoroughly under cold water. Pat dry with a clean kitchen towel or paper towels.

Step 6

To serve, arrange the romaine lettuce pieces on a large platter or individual plates. Spoon generous amounts of the lemon tabouli mixture over the lettuce, allowing some of the romaine to peek through for presentation.

Step 7

Serve immediately as a light main course or as a side dish to grilled proteins like chicken, fish, or lamb.

Nutrition Facts

Serving size	(2152.2g)

Amount per serving	% Daily Value*
Calories	1584.8

Total Fat 67.3g	0%
Saturated Fat 8.8g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 2748.2mg	0%
Total Carbohydrate 235.0g	0%
Dietary Fiber 72.7g	0%
Total Sugars 29.6g
Protein 48.7g	0%

Vitamin D 0IU	0%
Calcium 1783.8mg	0%
Iron 69.1mg	0%
Potassium 3835.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.8%

Protein: 11.2%

Carbs: 54.0%