Nutrition Facts for Lemon strawberry smoothie

Lemon Strawberry Smoothie

Brighten your day with a refreshing and tangy Lemon Strawberry Smoothie that’s bursting with fresh fruit flavor and zesty citrus notes! This quick and easy smoothie blends juicy strawberries, creamy banana, and a hint of vibrant lemon juice and zest, creating a perfectly balanced beverage that’s as nutritious as it is delicious. With protein-packed Greek yogurt and your choice of unsweetened almond milk, it’s a wholesome option for breakfast, a post-workout snack, or a midday energy boost. Customize the sweetness with a drizzle of honey, and enjoy the smooth, frosty texture thanks to a handful of ice cubes. Ready in just 10 minutes, this smoothie is a delightfully healthy treat that’s as simple to prepare as it is satisfying.

Nutriscore Rating: 74/100
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Image of Lemon Strawberry Smoothie
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 1.5 cups fresh strawberries
  • 1 medium banana
  • 2 tablespoons lemon juice
  • 1 teaspoon lemon zest
  • 0.5 cup plain Greek yogurt
  • 1 tablespoon honey (optional)
  • 1 cup ice cubes
  • 0.75 cup unsweetened almond milk (or preferred milk)

Directions

Step 1

Rinse the fresh strawberries and remove the stems. Chop them into halves if they're large.

Step 2

Peel the banana and break it into smaller chunks to make blending easier.

Step 3

In a blender, combine the strawberries, banana, lemon juice, lemon zest, and Greek yogurt.

Step 4

Add the honey if you prefer a sweeter smoothie.

Step 5

Pour in the unsweetened almond milk and add the ice cubes.

Step 6

Blend the mixture on high speed until smooth and creamy. Stop and scrape down the sides of the blender if needed.

Step 7

Taste the smoothie and adjust sweetness by adding more honey if desired. Blend again briefly if additional ingredients are added.

Step 8

Pour the smoothie into two glasses and serve immediately. Optionally, garnish with a slice of fresh strawberry or a thin lemon wheel for an elegant touch.

Nutrition Facts

Serving size (941.5g)
Amount per serving % Daily Value*
Calories 372.5
Total Fat 5.3g 0%
Saturated Fat 1.7g 0%
Polyunsaturated Fat 0.2g
Cholesterol 12.2mg 0%
Sodium 173.4mg 0%
Total Carbohydrate 69.9g 0%
Dietary Fiber 7.7g 0%
Total Sugars 52.1g
Protein 15.6g 0%
Vitamin D 75.0IU 0%
Calcium 526.6mg 0%
Iron 1.6mg 0%
Potassium 1055.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.2%
Protein: 16.0%
Carbs: 71.7%