Nutrition Facts for Lemon snap peas

Lemon Snap Peas

Brighten up your side dish game with this quick and vibrant recipe for Lemon Snap Peas! Crisp, garden-fresh snap peas are sautéed in a luscious blend of butter, olive oil, and garlic, then finished with a burst of zesty lemon zest and juice for a fresh, citrusy kick. A touch of salt, black pepper, and optional red pepper flakes elevate the natural sweetness of the peas, creating a perfectly balanced dish. Ready in just 12 minutes, this simple yet flavor-packed recipe is ideal for busy weeknights or as a light, refreshing accompaniment to your favorite mains. Serve them warm to enjoy the perfect combination of tender-crisp texture and bold, aromatic flavors.

Nutriscore Rating: 74/100
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Image of Lemon Snap Peas
Prep Time:5 mins
Cook Time:7 mins
Total Time:12 mins
Servings: 4

Ingredients

  • 400 grams fresh snap peas
  • 2 tablespoons unsalted butter
  • 2 cloves garlic
  • 1 teaspoon lemon zest
  • 1 tablespoon lemon juice
  • 1 teaspoon olive oil
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 teaspoon optional red pepper flakes

Directions

Step 1

Rinse the snap peas under cold water and trim the stem ends if needed.

Step 2

Peel and finely mince the garlic cloves.

Step 3

In a large skillet or sauté pan, heat the olive oil and butter over medium heat until the butter is melted and frothy.

Step 4

Add the minced garlic to the pan and sauté for 1-2 minutes, stirring constantly, until fragrant but not browned.

Step 5

Increase the heat to medium-high and add the snap peas to the pan. Toss them to coat in the garlic butter mixture.

Step 6

Cook the snap peas for 3-4 minutes, stirring frequently, until they are bright green and just tender but still crisp.

Step 7

Add the lemon zest, lemon juice, salt, black pepper, and optional red pepper flakes. Toss to combine and cook for an additional 1-2 minutes to allow the flavors to meld.

Step 8

Remove the snap peas from the heat and transfer to a serving dish. Serve immediately for the best flavor and texture.

Nutrition Facts

Serving size (468.7g)
Amount per serving % Daily Value*
Calories 514.1
Total Fat 38.9g 0%
Saturated Fat 16.6g 0%
Polyunsaturated Fat 1.3g
Cholesterol 62mg 0%
Sodium 1201.8mg 0%
Total Carbohydrate 33.9g 0%
Dietary Fiber 11.2g 0%
Total Sugars 16.5g
Protein 12.0g 0%
Vitamin D 0IU 0%
Calcium 197.7mg 0%
Iron 5.2mg 0%
Potassium 861.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.6%
Protein: 9.0%
Carbs: 25.4%