Nutrition Facts for Lemon shake non alcoholic beverage

Lemon Shake Non Alcoholic Beverage

Indulge in the zesty and creamy delight of the Lemon Shake, a refreshing non-alcoholic beverage that's perfect for any occasion. This invigorating drink combines the tangy brightness of fresh lemon juice and zest with the velvety smoothness of milk and plain yogurt, creating a perfect balance of tart and sweet flavors. Hints of vanilla extract and a touch of sugar further elevate the taste, while ice cubes ensure a chilled, frothy texture in every sip. Topped with fragrant mint leaves and optional lemon slices for a visually stunning garnish, this quick-to-make recipe is ready in just 10 minutes. Ideal for summer afternoons or as a fun mocktail alternative, this drink adds a vibrant burst of flavor to your day.

Nutriscore Rating: 70/100
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Image of Lemon Shake Non Alcoholic Beverage
Prep Time:10 mins
Cook Time:0 mins
Total Time:10 mins
Servings: 2

Ingredients

  • 2 medium-sized Lemon
  • 1.5 cups Milk
  • 0.5 cups Plain Yogurt
  • 3 tablespoons Sugar
  • 6 pieces Ice Cubes
  • 0.5 teaspoons Vanilla Extract
  • 4 leaves Fresh Mint Leaves
  • 1 teaspoon Lemon Zest

Directions

Step 1

Wash the lemons thoroughly and zest one of them to yield around 1 teaspoon of lemon zest. Set it aside.

Step 2

Cut the lemons in half and juice them into a bowl. Remove any seeds from the juice. You should have around 1/4 cup of fresh lemon juice.

Step 3

In a blender, add the milk, yogurt, sugar, fresh lemon juice, lemon zest, vanilla extract, and ice cubes.

Step 4

Blend on high speed until the mixture is smooth and creamy, about 1-2 minutes.

Step 5

Taste the shake and adjust the sweetness by adding more sugar if necessary. Blend again briefly to incorporate.

Step 6

Pour the lemon shake into two tall glasses.

Step 7

Garnish each glass with a fresh mint leaf and an optional lemon slice on the rim of the glass.

Step 8

Serve immediately and enjoy the refreshing drink!

Nutrition Facts

Serving size (828.4g)
Amount per serving % Daily Value*
Calories 461.9
Total Fat 10.2g 0%
Saturated Fat 5.8g 0%
Polyunsaturated Fat 0.4g
Cholesterol 40.3mg 0%
Sodium 231.6mg 0%
Total Carbohydrate 76.0g 0%
Dietary Fiber 3.8g 0%
Total Sugars 67.5g
Protein 20.0g 0%
Vitamin D 219.8IU 0%
Calcium 723.5mg 0%
Iron 1.0mg 0%
Potassium 1041.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.3%
Protein: 16.8%
Carbs: 63.9%