Nutrition Facts for Lemon sesame chicken

Lemon Sesame Chicken

Zesty, savory, and irresistibly flavorful, Lemon Sesame Chicken is a quick and vibrant dish that's perfect for weeknight dinners or impressing guests. Tender, golden-brown chicken thighs are coated in a glossy sauce made with fresh lemon juice, honey, and fragrant sesame oil, delivering the perfect balance of tangy and sweet. Elevating the dish even further are toasted sesame seeds and a hint of ginger and garlic, adding depth to every bite. Ready in just 35 minutes and boasting a beautiful garnish of crisp green onions, this recipe is ideal served over fluffy steamed rice or alongside sautéed vegetables for a well-rounded meal. It's a simple yet show-stopping way to bring the bold flavors of an Asian-inspired favorite to your table.

Nutriscore Rating: 64/100
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Image of Lemon Sesame Chicken
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 500 grams boneless, skinless chicken thighs
  • 3 tablespoons cornstarch
  • 2 tablespoons soy sauce
  • 3 tablespoons vegetable oil
  • 1 teaspoon sesame oil
  • 3 tablespoons lemon juice
  • 1 teaspoon lemon zest
  • 2 tablespoons honey
  • 2 cloves garlic, minced
  • 1 teaspoon fresh ginger, grated
  • 1 tablespoon sesame seeds, toasted
  • 2 stalks green onions, finely chopped
  • 50 milliliters water
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Cut the chicken thighs into bite-sized pieces and season them with salt, black pepper, and 1 tablespoon of soy sauce. Let the chicken marinate for 10 minutes.

Step 2

In a bowl, toss the marinated chicken with the cornstarch until evenly coated.

Step 3

Heat 2 tablespoons of vegetable oil in a large skillet or wok over medium-high heat. Add the chicken pieces in a single layer and cook for 4-5 minutes on each side until golden brown and cooked through. Remove the chicken from the skillet and set aside.

Step 4

In the same skillet, add the remaining 1 tablespoon of vegetable oil and sesame oil, then sauté the minced garlic and grated ginger for about 30 seconds until fragrant.

Step 5

Lower the heat to medium and pour in the lemon juice, lemon zest, remaining 1 tablespoon of soy sauce, honey, and water. Stir well to combine and bring the mixture to a gentle simmer.

Step 6

Return the cooked chicken to the skillet, tossing it to coat evenly in the sauce. Let it simmer for 2-3 minutes until the sauce thickens slightly and clings to the chicken.

Step 7

Sprinkle the toasted sesame seeds over the chicken and stir gently to combine.

Step 8

Remove the skillet from the heat and garnish the chicken with chopped green onions.

Step 9

Serve the Lemon Sesame Chicken hot over steamed rice or with sautéed vegetables on the side. Enjoy!

Nutrition Facts

Serving size (802.8g)
Amount per serving % Daily Value*
Calories 1826.9
Total Fat 112.9g 0%
Saturated Fat 23.2g 0%
Polyunsaturated Fat 31.1g
Cholesterol 625mg 0%
Sodium 2785.3mg 0%
Total Carbohydrate 69.3g 0%
Dietary Fiber 3.4g 0%
Total Sugars 36.6g
Protein 135.9g 0%
Vitamin D 35IU 0%
Calcium 212.1mg 0%
Iron 7.4mg 0%
Potassium 1543.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.3%
Protein: 29.6%
Carbs: 15.1%