Lemon Sesame Asparagus
Brighten up your table with Lemon Sesame Asparagus, a quick and vibrant side dish that’s ready in just 15 minutes! Perfectly tender-crisp asparagus spears are sautéed with aromatic garlic, toasted sesame seeds, and a hint of fresh lemon zest and juice for a lively burst of flavor. This simple yet elegant recipe is elevated by the nutty crunch of sesame and the zesty tang of citrus, making it a delightful pairing for any meal. Easy to prepare and packed with flavor, Lemon Sesame Asparagus is a versatile, healthy option for weeknight dinners or festive gatherings alike. Serve it warm for a refreshing, seasonal twist your guests will rave about!
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Ingredients
- 1 pound asparagus
- 2 tablespoons olive oil
- 1 teaspoon lemon zest
- 1 tablespoon lemon juice
- 2 teaspoons sesame seeds
- 2 cloves garlic
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Wash the asparagus and trim off the woody ends. Pat dry with a clean kitchen towel.
Step 2
Peel and finely mince the garlic cloves.
Step 3
Heat a large skillet over medium heat and add the olive oil.
Step 4
Once the oil is warm, add the garlic and sauté for 1-2 minutes until aromatic, being careful not to burn it.
Step 5
Add the asparagus to the skillet in a single layer and cook for 5-7 minutes, stirring occasionally, until the asparagus is tender-crisp.
Step 6
Sprinkle the sesame seeds into the skillet and toast them for 1-2 minutes, stirring frequently.
Step 7
Add the lemon zest and lemon juice to the asparagus and toss to combine evenly.
Step 8
Season with salt and black pepper to taste.
Step 9
Remove from heat and transfer the asparagus to a serving dish.
Step 10
Serve immediately as a bright and flavorful side dish.
Nutrition Facts
| Serving size | (513.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 392.1 |
| Total Fat 31.9g | 0% |
| Saturated Fat 5.0g | 0% |
| Polyunsaturated Fat 4.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1193.6mg | 0% |
| Total Carbohydrate 22.0g | 0% |
| Dietary Fiber 10.9g | 0% |
| Total Sugars 9.0g | |
| Protein 11.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 131.7mg | 0% |
| Iron 10.5mg | 0% |
| Potassium 989.6mg | 0% |
Source of Calories