Lemon Sauteed Flounder

Elevate your seafood game with this quick and flavorful Lemon Sautéed Flounder recipe, a perfect blend of simplicity and gourmet appeal that’s ready in just 25 minutes! Tender flounder fillets are lightly dredged in a seasoned flour mixture and pan-seared to golden perfection in a medley of olive oil and butter. The star of the dish is the zesty lemon-garlic sauce, enhanced with the option of briny capers for an added pop of flavor. A sprinkle of fresh parsley ties everything together, making it a stunning dish that's as beautiful as it is delicious. This light yet satisfying meal pairs wonderfully with steamed vegetables, rice, or a crisp salad, making it ideal for weeknight dinners or elegant entertaining. Perfectly balanced and bursting with bright, fresh flavors, Lemon Sautéed Flounder is your new go-to seafood favorite!

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces Flounder fillets
• 1 whole Fresh lemon
• 2 tablespoons Unsalted butter
• 2 tablespoons Olive oil
• 2 cloves Garlic
• 2 tablespoons Fresh parsley
• 1 cup All-purpose flour
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Paprika
• 1 tablespoon Capers (optional)

Directions

Step 1

Pat the flounder fillets dry with paper towels and set aside.

Step 2

In a shallow dish, combine the all-purpose flour, salt, black pepper, and paprika. Mix well.

Step 3

Dredge each fillet lightly in the flour mixture, shaking off any excess, and set aside on a plate.

Step 4

Juice the lemon into a small bowl, then finely mince the garlic and chop the parsley. Keep these ingredients nearby for easy access during cooking.

Step 5

Heat a large skillet over medium heat, then add the olive oil and unsalted butter. Allow the butter to melt and become lightly foamy.

Step 6

Working in batches if needed, place the floured fillets into the skillet. Sauté each side for 2-3 minutes, or until the fish is golden brown and cooked through. Remove the fillets and transfer them to a serving plate. Keep warm.

Step 7

Lower the heat slightly, then add the minced garlic to the skillet. Stir for 30 seconds, being careful not to let it burn.

Step 8

Add the lemon juice to the skillet and stir, scraping up any browned bits from the bottom of the pan.

Step 9

If using, stir in the capers at this stage for an extra burst of flavor.

Step 10

Remove the skillet from heat and pour the lemon sauce over the sautéed flounder fillets.

Step 11

Sprinkle the fresh chopped parsley over the top for garnish.

Step 12

Serve immediately with your choice of sides, such as steamed vegetables or rice.

Nutrition Facts

Serving size	(664.5g)

Amount per serving	% Daily Value*
Calories	1293.5

Total Fat 58.6g	0%
Saturated Fat 19.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 254mg	0%
Sodium 3786.8mg	0%
Total Carbohydrate 100.9g	0%
Dietary Fiber 6.2g	0%
Total Sugars 2.1g
Protein 89.5g	0%

Vitamin D 480IU	0%
Calcium 150.6mg	0%
Iron 8.4mg	0%
Potassium 1145.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.9%

Protein: 27.8%

Carbs: 31.3%