Lemon Sauce with Navy Beans and Pasta

Bright, zesty, and perfectly comforting, this Lemon Sauce with Navy Beans and Pasta recipe brings a delightful Mediterranean-inspired twist to your dinner table. Featuring tender navy beans, al dente pasta, and a tangy lemon-garlic sauce, this dish is a perfect balance of creamy and fresh flavors. A splash of vegetable broth or reserved pasta water creates a light, silky sauce, while optional Parmesan and a sprinkle of red pepper flakes add layers of richness and spice. Garnished with vibrant parsley, this 30-minute vegetarian pasta dish is easy to prepare, nutrient-packed, and ideal for weeknight dinners or casual entertaining. Try this simple yet flavorful recipe for a satisfying meal with a refreshing citrus kick!

Nutriscore Rating: 75/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1.5 cups navy beans (cooked or canned, drained and rinsed)
• 12 oz dry pasta (penne, fusilli, or spaghetti)
• 3 tbsp extra virgin olive oil
• 3 garlic cloves (finely minced)
• 1 tsp lemon zest
• 3 tbsp lemon juice (freshly squeezed)
• 0.5 cup vegetable broth (or pasta cooking water)
• 0.25 cup Parmesan cheese (grated, optional)
• 2 tbsp fresh parsley (chopped, for garnish)
• 0.25 tsp red pepper flakes (optional)
• 0 to taste salt
• 0 to taste black pepper

Directions

Step 1

Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Reserve 1/2 cup of the pasta water and drain the rest. Set the cooked pasta aside.

Step 2

While the pasta cooks, heat the olive oil in a large skillet over medium heat.

Step 3

Add the minced garlic to the skillet and sauté for 1-2 minutes, being careful not to let it burn.

Step 4

Stir in the lemon zest, lemon juice, and vegetable broth (or reserved pasta cooking water). Bring the mixture to a gentle simmer.

Step 5

Add the cooked navy beans to the pan and stir to coat them in the lemon sauce. Simmer for 3-4 minutes to combine the flavors.

Step 6

Season the sauce with salt, black pepper, and red pepper flakes (if using), adjusting to taste.

Step 7

Add the drained pasta to the skillet and toss to combine, ensuring the pasta is well coated in the sauce.

Step 8

Remove the skillet from heat and fold in the grated Parmesan cheese if desired.

Step 9

Serve the pasta in bowls or on plates, garnishing with freshly chopped parsley.

Step 10

Enjoy your Lemon Sauce with Navy Beans and Pasta fresh, with additional Parmesan on the side if preferred.

Nutrition Facts

Serving size	(992.4g)

Amount per serving	% Daily Value*
Calories	2414.0

Total Fat 65.9g	0%
Saturated Fat 18.1g	0%
Polyunsaturated Fat g
Cholesterol 23.8mg	0%
Sodium 4461.0mg	0%
Total Carbohydrate 359.6g	0%
Dietary Fiber 50.3g	0%
Total Sugars 12.9g
Protein 98.3g	0%

Vitamin D 0IU	0%
Calcium 998.8mg	0%
Iron 13.3mg	0%
Potassium 2263.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.5%

Protein: 16.2%

Carbs: 59.3%