Nutrition Facts for Lemon sauce for fish

Lemon Sauce for Fish

Elevate your seafood dishes with this luscious Lemon Sauce for Fish, a quick and easy recipe that perfectly balances creamy richness with a zesty citrus kick. Made with simple ingredients like fresh lemon juice, garlic, and a touch of heavy cream, this velvety sauce comes together in just 15 minutes. A light roux of butter and flour creates the foundation, while chicken or fish stock adds depth, making this the perfect complement to delicate fillets of salmon, cod, or tilapia. The bright notes of lemon zest and optional garnish of fresh parsley add a gourmet touch, making this sauce a versatile addition to your dinner table. Whether you're hosting a special occasion or upgrading a weeknight meal, this flavorful sauce is your secret weapon for restaurant-quality fish at home!

Nutriscore Rating: 45/100
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Image of Lemon Sauce for Fish
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 4 tablespoons Unsalted butter
  • 2 cloves Garlic, minced
  • 1 tablespoon All-purpose flour
  • 1 cup Chicken or fish stock
  • 3 tablespoons Lemon juice
  • 1 teaspoon Lemon zest
  • 2 tablespoons Heavy cream
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Fresh parsley, chopped (optional for garnish)

Directions

Step 1

In a small saucepan, melt the butter over medium heat until it begins to foam.

Step 2

Add the minced garlic and sauté for about 1 minute, stirring constantly, until fragrant but not browned.

Step 3

Whisk in the flour and cook for another minute, creating a light roux.

Step 4

Slowly pour in the chicken or fish stock while whisking continuously to prevent lumps.

Step 5

Bring the mixture to a simmer and cook for 2–3 minutes until slightly thickened.

Step 6

Turn the heat to low and stir in the lemon juice, lemon zest, and heavy cream.

Step 7

Season the sauce with salt and black pepper, adjusting to taste.

Step 8

Remove the saucepan from the heat and optionally garnish with fresh parsley before serving.

Step 9

Serve warm over your favorite fish, such as salmon, cod, or tilapia.

Nutrition Facts

Serving size (393.9g)
Amount per serving % Daily Value*
Calories 573.7
Total Fat 58.7g 0%
Saturated Fat 34.1g 0%
Polyunsaturated Fat 0.0g
Cholesterol 154mg 0%
Sodium 2061.5mg 0%
Total Carbohydrate 13.2g 0%
Dietary Fiber 1.1g 0%
Total Sugars 1.8g
Protein 3.5g 0%
Vitamin D 0IU 0%
Calcium 52.6mg 0%
Iron 1.2mg 0%
Potassium 179.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 88.8%
Protein: 2.4%
Carbs: 8.9%