Nutrition Facts for Lemon salad

Lemon Salad

Bright, zesty, and irresistibly fresh, this Lemon Salad is the perfect fusion of tangy citrus and earthy greens. Featuring a medley of tender salad greens like arugula and spinach, this dish is elevated by a vibrant homemade lemon dressing made with freshly squeezed lemon juice, fragrant zest, and a touch of honey for balanced sweetness. Each bite is layered with textures, from creamy crumbled feta to crunchy toasted pine nuts, while fresh parsley adds a burst of herbal freshness. Ready in just 15 minutes with no cooking required, this salad is a go-to choice for a quick lunch, a refreshing starter, or a light side dish. Simple yet sophisticated, it’s the ultimate recipe for anyone craving a nutritious yet flavor-packed salad.

Nutriscore Rating: 57/100
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Image of Lemon Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 6 cups Mixed salad greens (e.g., arugula, spinach, or mesclun)
  • 1 whole Lemon
  • 3 tablespoons Extra virgin olive oil
  • 1 teaspoon Honey
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 2 tablespoons Fresh parsley (chopped)
  • 0.5 cups Feta cheese (crumbled)
  • 0.25 cups Pine nuts (lightly toasted)

Directions

Step 1

Wash and dry the mixed salad greens thoroughly. Place them in a large salad bowl.

Step 2

Zest the lemon, ensuring you only take the outer yellow layer and not the bitter white pith. Then, cut the lemon in half and juice it into a small bowl.

Step 3

In a separate small bowl, whisk together 2 tablespoons of fresh lemon juice, the lemon zest, olive oil, honey, salt, and black pepper. Stir until the dressing is well combined and slightly emulsified.

Step 4

Drizzle the lemon dressing over the salad greens and gently toss until the greens are evenly coated.

Step 5

Sprinkle the chopped parsley, crumbled feta cheese, and toasted pine nuts over the dressed greens.

Step 6

Taste and adjust seasoning if necessary by adding more salt, pepper, or lemon juice.

Step 7

Serve immediately and enjoy your refreshing Lemon Salad!

Nutrition Facts

Serving size (438.8g)
Amount per serving % Daily Value*
Calories 975.3
Total Fat 89.8g 0%
Saturated Fat 25.4g 0%
Polyunsaturated Fat 0.1g
Cholesterol 106.8mg 0%
Sodium 2607.5mg 0%
Total Carbohydrate 28.0g 0%
Dietary Fiber 7.0g 0%
Total Sugars 11.2g
Protein 26.7g 0%
Vitamin D 0IU 0%
Calcium 775.7mg 0%
Iron 6.7mg 0%
Potassium 1015.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.7%
Protein: 10.4%
Carbs: 10.9%