Nutrition Facts for Lemon rosemary salmon

Lemon Rosemary Salmon

Elevate your dinner table with this Lemon Rosemary Salmon, a dish that balances simplicity and elegance with ease. Perfectly baked salmon fillets are infused with the bright citrus flavors of fresh lemon and the aromatic earthiness of rosemary, creating a restaurant-quality meal in just 30 minutes. A honey-kissed garlic marinade not only enhances the salmon but also ensures a tender, flaky texture. Topped with tangy lemon slices and oven-roasted to perfection, this recipe is as visually stunning as it is delicious. Pair it with roasted veggies or a crisp green salad for a healthy, flavorful meal that’s sure to impress. With minimal effort and maximum flavor, Lemon Rosemary Salmon is a weeknight winner or a stellar dinner party centerpiece!

Nutriscore Rating: 69/100
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Image of Lemon Rosemary Salmon
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 pieces (6 ounces each) salmon fillets
  • 2 sprigs fresh rosemary
  • 2 lemons
  • 3 tablespoons olive oil
  • 3 cloves garlic cloves
  • 1 teaspoon sea salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon honey
  • 1 teaspoon lemon zest

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or aluminum foil for easy cleanup.

Step 2

Pat each salmon fillet dry with a paper towel and place them skin-side down on the prepared baking sheet.

Step 3

In a small bowl, prepare the marinade by whisking together olive oil, freshly squeezed juice from 1 lemon, minced garlic cloves, honey, sea salt, black pepper, and lemon zest.

Step 4

Brush the marinade generously over the salmon fillets, ensuring they are evenly coated.

Step 5

Slice the second lemon into thin rounds and place 1-2 slices on top of each salmon fillet.

Step 6

Tuck small sprigs of fresh rosemary around the salmon fillets on the baking sheet.

Step 7

Bake the salmon in the preheated oven for 18-20 minutes or until the fish flakes easily with a fork and reaches an internal temperature of 145°F (63°C).

Step 8

Remove from the oven and let the salmon rest for 2-3 minutes.

Step 9

Serve the salmon warm with your favorite sides, such as roasted vegetables or a green salad, and enjoy!

Nutrition Facts

Serving size (864.5g)
Amount per serving % Daily Value*
Calories 1705.6
Total Fat 118.6g 0%
Saturated Fat 17.5g 0%
Polyunsaturated Fat 4.0g
Cholesterol 272.2mg 0%
Sodium 2874.7mg 0%
Total Carbohydrate 21.4g 0%
Dietary Fiber 9.8g 0%
Total Sugars 8.7g
Protein 143.6g 0%
Vitamin D 0IU 0%
Calcium 58.2mg 0%
Iron 5.6mg 0%
Potassium 226.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.8%
Protein: 33.3%
Carbs: 5.0%