Lemon Rosemary Marinade for Lamb

Infuse your lamb with vibrant, Mediterranean-inspired flavors using this Lemon Rosemary Marinade for Lamb. This quick and easy marinade combines the zesty brightness of fresh lemon juice and zest with the earthy aroma of rosemary, complemented by a hint of sweetness from honey and the warmth of minced garlic. A splash of olive oil ensures the lamb stays juicy and tender, while a sprinkle of crushed red pepper flakes (optional) adds a subtle kick. Perfect for enhancing lamb chops, legs, or other cuts, this versatile marinade elevates your dish whether grilled, roasted, or pan-seared. With just 10 minutes of prep, this recipe is your key to a boldly flavorful and aromatic lamb dish that will delight your taste buds and impress your guests.

Nutriscore Rating: 34/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 1

Ingredients

• 4 tablespoons Olive oil
• 3 tablespoons Fresh lemon juice
• 1 teaspoon Lemon zest
• 1 tablespoon Fresh rosemary leaves
• 3 cloves Garlic cloves, minced
• 2 teaspoons Honey
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper, freshly ground
• 0.25 teaspoon Crushed red pepper flakes (optional)

Directions

Step 1

In a medium bowl, whisk together the olive oil, fresh lemon juice, and lemon zest until well combined.

Step 2

Finely chop the fresh rosemary leaves and add them to the bowl.

Step 3

Stir in the minced garlic, honey, salt, black pepper, and crushed red pepper flakes (if using).

Step 4

Mix well to combine all ingredients into a smooth marinade.

Step 5

Place the lamb (chops, leg, or other cuts) in a resealable plastic bag or shallow dish.

Step 6

Pour the marinade over the lamb, ensuring it is evenly coated.

Step 7

Seal the bag or cover the dish with plastic wrap, and refrigerate for at least 2 hours, preferably overnight for maximum flavor.

Step 8

Remove the lamb from the refrigerator 30 minutes prior to cooking to allow it to come to room temperature.

Step 9

Cook the lamb using your preferred method, such as grilling, roasting, or pan-searing, and enjoy the flavorful, aromatic dish!

Nutrition Facts

Serving size	(135.1g)

Amount per serving	% Daily Value*
Calories	579.3

Total Fat 56.2g	0%
Saturated Fat 8.7g	0%
Polyunsaturated Fat 5.3g
Cholesterol 0mg	0%
Sodium 2364.2mg	0%
Total Carbohydrate 19.8g	0%
Dietary Fiber 1.7g	0%
Total Sugars 12.7g
Protein 1.1g	0%

Vitamin D 0IU	0%
Calcium 32.1mg	0%
Iron 1.0mg	0%
Potassium 122.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 85.8%

Protein: 0.7%

Carbs: 13.4%