Lemon Roasted Onions Carrots
Brighten up your dinner table with the refreshing flavors of Lemon Roasted Onions and Carrots! This delightful side dish combines tender roasted carrots and caramelized onion wedges with a zesty burst of fresh lemon, aromatic garlic, and a hint of thyme. With just a drizzle of olive oil and optional honey for a touch of sweetness, these veggies roast to golden perfection, achieving a perfect balance of savory and tangy flavors. Ready in under an hour and versatile enough to complement anything from roasted chicken to hearty grain bowls, this gluten-free and vegetarian recipe is a must-try for a wholesome, crowd-pleasing addition to your menu. Garnished with fresh thyme and a final squeeze of lemon, it’s as vibrant on the plate as it is on the palate!
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Ingredients
- 500 grams carrots
- 3 medium onions
- 3 tablespoons olive oil
- 1 large lemon
- 3 whole garlic cloves
- 2 teaspoons fresh thyme
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 teaspoon honey (optional)
Directions
Step 1
Preheat your oven to 200°C (400°F). Line a large baking sheet with parchment paper or lightly grease it with olive oil.
Step 2
Peel the carrots and slice them into evenly sized sticks, about 2-3 inches long and 1/2 inch thick. Peel the onions and cut them into thick wedges.
Step 3
In a large mixing bowl, combine the carrots and onions. Drizzle with olive oil and toss to coat evenly.
Step 4
Zest and juice the lemon. Add the zest, half of the lemon juice, minced garlic cloves, fresh thyme, salt, pepper, and honey (if using) to the vegetables. Mix well to ensure all flavors are evenly distributed.
Step 5
Spread the vegetable mixture in a single layer on the prepared baking sheet to allow even roasting. Avoid overcrowding the pan for better caramelization.
Step 6
Roast in the preheated oven for 35-40 minutes, stirring halfway through, until the carrots are fork-tender and both the onions and carrots have golden-brown edges.
Step 7
Once roasted, remove the baking sheet from the oven and drizzle the remaining lemon juice over the vegetables for a fresh, tangy finish. Adjust seasoning if needed.
Step 8
Transfer the roasted onions and carrots to a serving dish and garnish with a few sprigs of fresh thyme if desired. Serve warm and enjoy!
Nutrition Facts
| Serving size | (966.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 767.4 |
| Total Fat 43.7g | 0% |
| Saturated Fat 6.9g | 0% |
| Polyunsaturated Fat 4.6g | |
| Cholesterol 0mg | 0% |
| Sodium 2713.4mg | 0% |
| Total Carbohydrate 92.1g | 0% |
| Dietary Fiber 22.3g | 0% |
| Total Sugars 50.4g | |
| Protein 9.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 264.3mg | 0% |
| Iron 3.6mg | 0% |
| Potassium 2319.0mg | 0% |
Source of Calories