Lemon Poppy Seed Fruit Salad Diabetic

Brighten up your day with this refreshing and guilt-free Lemon Poppy Seed Fruit Salad, specially crafted for diabetics and anyone seeking a healthier treat! Bursting with the natural sweetness of fresh strawberries, blueberries, tangy kiwi, and tropical pineapple, this vibrant medley is dressed in a zesty lemon poppy seed glaze made with sugar-free honey or syrup. Ready in just 15 minutes, this no-cook recipe is the perfect balance of sweet and tangy flavors, enhanced with a touch of vanilla for a sophisticated twist. Ideal for summer gatherings, light desserts, or a rejuvenating snack, this diabetic-friendly fruit salad is a delicious and satisfying way to enjoy nature’s bounty without added sugar. Serve it chilled for an irresistible, health-conscious treat that will delight your taste buds!

Nutriscore Rating: 82/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cups Fresh strawberries, hulled and sliced
• 1 cup Fresh blueberries
• 2 medium Fresh kiwi, peeled and sliced
• 1 cup Fresh pineapple, cut into small chunks
• 2 tablespoons Lemon juice, freshly squeezed
• 1 tablespoon Sugar-free honey or syrup alternative
• 1 teaspoon Poppy seeds
• 0.5 teaspoon Pure vanilla extract

Directions

Step 1

In a large mixing bowl, combine the strawberries, blueberries, kiwi, and pineapple. Gently toss to mix the fruits evenly.

Step 2

In a small bowl, whisk together the lemon juice, sugar-free honey or syrup, poppy seeds, and vanilla extract until well combined.

Step 3

Pour the lemon poppy seed dressing over the mixed fruit. Toss gently to ensure the fruit is coated evenly with the dressing.

Step 4

Cover the bowl with plastic wrap and refrigerate for at least 10 minutes to allow the flavors to meld.

Step 5

Serve chilled. Divide the fruit salad into individual bowls or plates and enjoy!

Nutrition Facts

Serving size	(882.4g)

Amount per serving	% Daily Value*
Calories	424.1

Total Fat 3.8g	0%
Saturated Fat 0.3g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 20.2mg	0%
Total Carbohydrate 103.9g	0%
Dietary Fiber 18.0g	0%
Total Sugars 67.1g
Protein 6.7g	0%

Vitamin D 0IU	0%
Calcium 182.5mg	0%
Iron 3.0mg	0%
Potassium 1348.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.2%

Protein: 5.6%

Carbs: 87.2%