Lemon Pine Nut Green Beans
Brighten up your dinner table with Lemon Pine Nut Green Beans, a quick and vibrant side dish that's as elegant as it is flavorful! Crisp, tender green beans are blanched to perfection and then tossed in fragrant garlic-infused olive oil, fresh lemon zest, and a squeeze of tangy lemon juice. Toasted pine nuts add a delightful crunch and nutty richness, making this dish a crowd-pleaser. Ready in just 20 minutes, this recipe is perfect for weeknight dinners or holiday gatherings. Whether served warm or at room temperature, these green beans deliver a refreshing burst of citrus and a gourmet touch with minimal effort.
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Ingredients
- 450 grams fresh green beans
- 45 grams pine nuts
- 1 whole lemon
- 2 units garlic cloves
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 4 cups water
- 10 units ice cubes
Directions
Step 1
Trim the ends of the green beans and rinse them thoroughly under cold water.
Step 2
Zest the lemon and juice it, setting both the zest and juice aside.
Step 3
Bring 4 cups of water to a boil in a large pot. Add the green beans and 1/2 teaspoon of salt. Cook the beans for 3-4 minutes, until they are bright green and just tender.
Step 4
Prepare an ice bath by filling a large bowl with cold water and ice cubes. Immediately transfer the cooked green beans to the ice bath to stop the cooking process. Let them cool for 2 minutes, then drain and pat them dry with a clean kitchen towel.
Step 5
Heat a large skillet over medium heat. Add the pine nuts and toast them for 2-3 minutes, stirring frequently, until they are golden and fragrant. Remove them from the skillet and set aside.
Step 6
In the same skillet, heat the olive oil over medium heat. Add the minced garlic and cook for 1 minute, stirring constantly to avoid burning.
Step 7
Add the green beans to the skillet and toss them with the garlic. Cook for 2-3 minutes until heated through.
Step 8
Remove the skillet from heat and stir in the lemon zest, lemon juice, remaining 1/2 teaspoon of salt, and black pepper. Mix well.
Step 9
Sprinkle the toasted pine nuts over the green beans and toss gently to combine.
Step 10
Serve immediately, either as a warm side dish or at room temperature for a refreshing, citrusy flavor.
Nutrition Facts
| Serving size | (1854.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 723.1 |
| Total Fat 59.9g | 0% |
| Saturated Fat 7.0g | 0% |
| Polyunsaturated Fat 18.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2419.9mg | 0% |
| Total Carbohydrate 46.0g | 0% |
| Dietary Fiber 19.1g | 0% |
| Total Sugars 17.9g | |
| Protein 15.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 261.7mg | 0% |
| Iron 7.9mg | 0% |
| Potassium 1336.9mg | 0% |
Source of Calories