Nutrition Facts for Lemon pepper zucchini

Lemon Pepper Zucchini

Brighten up your table with this irresistible Lemon Pepper Zucchini recipe—a simple yet flavorful side dish that’s ready in just 20 minutes! Perfectly sautéed zucchini rounds are seasoned with a delightful blend of fresh lemon juice, zesty lemon peel, cracked black pepper, and a touch of garlic powder, creating a dish that’s both tangy and savory. A final sprinkle of fresh parsley adds a burst of color and freshness, making it a vibrant addition to any meal. This quick and healthy recipe is ideal for weeknight dinners or as a light, low-carb complement to grilled meats or pasta. With its minimal ingredients and easy prep, Lemon Pepper Zucchini is a delicious way to transform humble zucchini into a crowd-pleasing favorite!

Nutriscore Rating: 61/100
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Image of Lemon Pepper Zucchini
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 3 medium zucchini
  • 2 tablespoons olive oil
  • 1 whole lemon
  • 1 teaspoon black pepper
  • 0.5 teaspoon garlic powder
  • 0.5 teaspoon salt
  • 2 tablespoons parsley

Directions

Step 1

Wash and dry the zucchini. Trim the ends and slice each zucchini into 1/4-inch thick rounds.

Step 2

Heat a large skillet over medium heat and add the olive oil.

Step 3

Once the oil is hot, add the zucchini slices in a single layer. Avoid overcrowding the pan; cook in batches if necessary.

Step 4

Sprinkle the zucchini with salt, black pepper, and garlic powder. Cook for 3-4 minutes until the zucchini is lightly browned on one side.

Step 5

Flip the zucchini slices and cook for an additional 3-4 minutes, or until tender and golden on both sides.

Step 6

While the zucchini is cooking, zest the lemon and set the zest aside. Then, cut the lemon in half and squeeze its juice into a small bowl, removing any seeds.

Step 7

Once the zucchini is cooked, remove the skillet from heat and drizzle the lemon juice over the zucchini. Toss gently to coat evenly.

Step 8

Sprinkle the lemon zest and chopped parsley over the zucchini and give it a final toss.

Step 9

Transfer the Lemon Pepper Zucchini to a serving dish and serve immediately. Enjoy!

Nutrition Facts

Serving size (688.3g)
Amount per serving % Daily Value*
Calories 488.2
Total Fat 30.0g 0%
Saturated Fat 4.8g 0%
Polyunsaturated Fat 3.2g
Cholesterol 0mg 0%
Sodium 6779.8mg 0%
Total Carbohydrate 52.2g 0%
Dietary Fiber 7.3g 0%
Total Sugars 42.4g
Protein 7.2g 0%
Vitamin D 0IU 0%
Calcium 126.5mg 0%
Iron 3.5mg 0%
Potassium 1439.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.2%
Protein: 5.7%
Carbs: 41.1%