Lemon Pepper Tilapia
Bright, zesty, and effortlessly delicious, Lemon Pepper Tilapia is the perfect weeknight dinner that delivers restaurant-quality flavor in just 25 minutes. This healthy seafood recipe features tender tilapia fillets seared to perfection, then drizzled with a tangy lemon juice and zest sauce infused with garlic and freshly cracked black pepper. A touch of olive oil brings out the tilapia’s natural flavors, while a sprinkle of fresh parsley adds a burst of color and herby freshness. Ideal for serving with steamed vegetables, fluffy rice, or a crisp salad, this dish is as versatile as it is satisfying. Quick to prepare and low in calories, Lemon Pepper Tilapia is a must-try for those seeking an easy, light, and flavorful meal.
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Ingredients
- 4 pieces Tilapia fillets
- 2 whole Lemon
- 2 teaspoons Ground black pepper
- 1 teaspoon Salt
- 2 tablespoons Olive oil
- 2 cloves Garlic
- 2 tablespoons Fresh parsley
Directions
Step 1
Place the tilapia fillets on a clean plate and pat them dry with paper towels.
Step 2
Zest one lemon and set the zest aside. Then juice both lemons to yield about 1/4 cup of fresh lemon juice.
Step 3
Finely mince the garlic and chop the fresh parsley.
Step 4
In a small bowl, combine the lemon zest, lemon juice, minced garlic, salt, and ground black pepper. Whisk until the mixture is well blended.
Step 5
Heat olive oil in a large skillet over medium heat.
Step 6
While the skillet is warming, lightly season the tilapia fillets with a sprinkle of extra salt and pepper if desired.
Step 7
Place the tilapia fillets in the skillet. Cook for 3-4 minutes on one side, then flip and cook for another 3-4 minutes, or until the fish is opaque and flakes easily with a fork.
Step 8
Once the tilapia is cooked, pour the lemon mixture over the fish. Use a spoon to coat the tilapia evenly with the sauce.
Step 9
Remove the skillet from heat. Sprinkle the tilapia with chopped fresh parsley for garnish.
Step 10
Serve immediately with a side of steamed vegetables, rice, or a fresh salad. Enjoy your Lemon Pepper Tilapia!
Nutrition Facts
| Serving size | (568.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 824.8 |
| Total Fat 39.4g | 0% |
| Saturated Fat 8.5g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 228mg | 0% |
| Sodium 2594.5mg | 0% |
| Total Carbohydrate 15.9g | 0% |
| Dietary Fiber 4.8g | 0% |
| Total Sugars 3.1g | |
| Protein 106.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 116.0mg | 0% |
| Iron 4.9mg | 0% |
| Potassium 1825.4mg | 0% |
Source of Calories