Nutrition Facts for Lemon pepper pork chops

Lemon Pepper Pork Chops

Indulge in the vibrant flavors of Lemon Pepper Pork Chops, a quick and easy recipe perfect for weeknight dinners or special occasions. These tender, juicy pork chops are seasoned with a zesty blend of fresh lemon zest, cracked black pepper, paprika, and garlic, creating a mouthwatering balance of bright citrus and warm spices. Sear them to golden perfection in a skillet, then finish with a splash of fresh lemon juice for a burst of tangy flavor. Ready in just 30 minutes, this meal pairs perfectly with roasted vegetables, mashed potatoes, or a crisp green salad. Garnished with fresh parsley and drizzled with savory pan juices, these pork chops are as visually appealing as they are delicious. Perfect for those seeking a flavorful yet easy pork recipe to impress family and friends!

Nutriscore Rating: 67/100
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Image of Lemon Pepper Pork Chops
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 pieces Bone-in pork chops (¾ to 1 inch thick)
  • 1 whole Lemon
  • 2 tablespoons Olive oil
  • 2 cloves Garlic
  • 1 teaspoon Salt
  • 1 teaspoon Freshly cracked black pepper
  • 1 teaspoon Paprika
  • 2 tablespoons Fresh parsley (optional, for garnish)

Directions

Step 1

Pat the pork chops dry with paper towels to remove excess moisture.

Step 2

Zest the lemon into a small bowl and set aside. Then cut the lemon in half and squeeze the juice into a separate bowl.

Step 3

In a small bowl, mix together the salt, black pepper, lemon zest, and paprika to create the seasoning blend.

Step 4

Rub the pork chops on both sides with 1 tablespoon of olive oil, then evenly coat them with the seasoning blend. Let them rest at room temperature for 10 minutes.

Step 5

Mince the garlic cloves and set aside.

Step 6

In a large skillet, heat the remaining 1 tablespoon of olive oil over medium-high heat.

Step 7

Add the pork chops to the skillet and sear for 3-4 minutes per side, or until golden brown.

Step 8

Reduce the heat to medium, add the minced garlic, and cook for 1 minute until fragrant. Then pour in the lemon juice around the pork chops.

Step 9

Cover the skillet with a lid and let the pork chops cook for an additional 5-7 minutes, or until the internal temperature reaches 145°F (63°C).

Step 10

Remove the pork chops from the skillet and let them rest for 5 minutes.

Step 11

Garnish with freshly chopped parsley, if desired, and serve warm with the pan juices spooned over the top.

Nutrition Facts

Serving size (783.8g)
Amount per serving % Daily Value*
Calories 1251.0
Total Fat 84.6g 0%
Saturated Fat 24.4g 0%
Polyunsaturated Fat 2.7g
Cholesterol 300.0mg 0%
Sodium 2644.8mg 0%
Total Carbohydrate 9.9g 0%
Dietary Fiber 3.3g 0%
Total Sugars 1.8g
Protein 105.6g 0%
Vitamin D 0IU 0%
Calcium 85.4mg 0%
Iron 4.8mg 0%
Potassium 1509.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.2%
Protein: 34.5%
Carbs: 3.2%