Lemon Pepper Mustard Baked Ahi Mahi Mahi Salmon

Experience a symphony of flavors with this Lemon Pepper Mustard Baked Ahi Mahi Mahi Salmon recipe—a stunning trio of ahi tuna, mahi mahi, and salmon fillets all baked to perfection. Infused with a zesty glaze made from fresh lemon juice, Dijon mustard, honey, and aromatic spices like paprika and garlic powder, this dish strikes the perfect balance between tangy, savory, and slightly sweet. The effortless oven-baking method ensures tender, flaky fish every time, while the fresh parsley garnish adds a burst of color and freshness. Ready in just 35 minutes, this light and flavorful seafood medley pairs beautifully with steamed vegetables, rice, or a crisp salad, making it an ideal choice for a healthy weeknight dinner or an elegant dinner party centerpiece. Perfect for seafood lovers, this baked fish recipe is a must-try for its combination of vibrant flavors and ease of preparation.

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 3

Ingredients

• 1 piece (6-8 oz) Ahi tuna fillet
• 1 piece (6-8 oz) Mahi mahi fillet
• 1 piece (6-8 oz) Salmon fillet
• 2 tablespoons Lemon juice
• 2 tablespoons Olive oil
• 1 tablespoon Dijon mustard
• 1 teaspoon Honey
• 1 teaspoon Lemon zest
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoon Salt
• 0.5 teaspoon Ground black pepper
• 0.5 teaspoon Paprika
• 1 tablespoon Fresh parsley, chopped
• 1 as needed Cooking spray

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a baking dish with cooking spray or line it with parchment paper.

Step 2

In a small mixing bowl, whisk together the lemon juice, olive oil, Dijon mustard, honey, lemon zest, garlic powder, onion powder, salt, black pepper, and paprika to form a smooth glaze.

Step 3

Place the ahi tuna, mahi mahi, and salmon fillets in the prepared baking dish, ensuring they are not overlapping.

Step 4

Using a brush or spoon, evenly coat each fillet with the lemon pepper mustard glaze, ensuring all surfaces are covered.

Step 5

Bake the fish in the preheated oven for 15-20 minutes, or until each fillet is cooked through and flakes easily with a fork. Cooking time may vary slightly depending on the thickness of the fillets.

Step 6

Remove the baking dish from the oven and let the fish rest for 2-3 minutes.

Step 7

Garnish with freshly chopped parsley before serving.

Step 8

Serve the baked fish trio with your favorite sides, such as steamed vegetables, rice, or a crisp salad.

Nutrition Facts

Serving size	(493.6g)

Amount per serving	% Daily Value*
Calories	1106.2

Total Fat 70.3g	0%
Saturated Fat 13.6g	0%
Polyunsaturated Fat 13.0g
Cholesterol 311.1mg	0%
Sodium 2284.8mg	0%
Total Carbohydrate 14.2g	0%
Dietary Fiber 1.9g	0%
Total Sugars 6.8g
Protein 100.0g	0%

Vitamin D 1384.2IU	0%
Calcium 80.5mg	0%
Iron 3.0mg	0%
Potassium 1943.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.1%

Protein: 36.7%

Carbs: 5.2%