Nutrition Facts for Lemon pepper lamb chops

Lemon Pepper Lamb Chops

Elevate your next dinner with these irresistible Lemon Pepper Lamb Chops, a dish that’s both flavorful and effortlessly elegant. Tender lamb chops are marinated in a vibrant blend of fresh lemon juice, zesty lemon peel, cracked black pepper, olive oil, and aromatic garlic, infusing every bite with a bright citrusy tang and subtle spice. Grilled to perfection in just 10 minutes, these chops are kissed with fresh rosemary and a touch of melted butter for a final flourish of richness. Perfect for weeknight dinners or special occasions, this recipe is quick to prepare and pairs beautifully with roasted vegetables, mashed potatoes, or a simple side salad. Serve with optional lemon wedges for an extra citrus punch, and watch as your guests savor every mouthwatering bite!

Nutriscore Rating: 57/100
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Image of Lemon Pepper Lamb Chops
Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 8 pieces lamb chops
  • 2 teaspoons lemon zest
  • 2 tablespoons fresh lemon juice
  • 2 teaspoons black pepper
  • 1 teaspoon salt
  • 3 cloves garlic cloves
  • 3 tablespoons olive oil
  • 2 sprigs fresh rosemary
  • 1 tablespoon butter
  • 4 pieces optional lemon wedges

Directions

Step 1

In a small bowl, combine the lemon zest, fresh lemon juice, black pepper, salt, and olive oil to form a marinade.

Step 2

Finely mince the garlic cloves and add to the marinade, stirring well to combine.

Step 3

Place the lamb chops in a shallow dish or zip-top bag and pour the marinade over them, ensuring each chop is thoroughly coated.

Step 4

Cover the dish or seal the bag and let the lamb chops marinate for at least 30 minutes in the refrigerator. For best results, marinate for up to 2 hours.

Step 5

Preheat a grill pan or outdoor grill over medium-high heat.

Step 6

Remove the lamb chops from the marinade and let any excess drip off. Discard the marinade.

Step 7

Place the lamb chops on the grill and cook for 3-4 minutes per side for medium-rare (or longer if you prefer them more well done).

Step 8

During the last minute of cooking, place a fresh rosemary sprig on each lamb chop and brush with a small amount of melted butter for added flavor.

Step 9

Remove the lamb chops from the grill and let them rest for 5 minutes to retain juices.

Step 10

Serve hot with optional lemon wedges on the side for an extra burst of citrus flavor. Pair with your favorite side dishes, such as roasted vegetables or mashed potatoes.

Nutrition Facts

Serving size (1531.6g)
Amount per serving % Daily Value*
Calories 4044.5
Total Fat 339.5g 0%
Saturated Fat 135.4g 0%
Polyunsaturated Fat 4.3g
Cholesterol 1025.7mg 0%
Sodium 3309.4mg 0%
Total Carbohydrate 15.0g 0%
Dietary Fiber 4.1g 0%
Total Sugars 2.5g
Protein 233.0g 0%
Vitamin D 2.2IU 0%
Calcium 278.3mg 0%
Iron 23.2mg 0%
Potassium 3355.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.5%
Protein: 23.0%
Carbs: 1.5%