Lemon Pepper Fish Greek Style

Transport your taste buds to the sunny Mediterranean with this Lemon Pepper Fish Greek Style recipe, a fresh and vibrant dish that's as wholesome as it is flavorful. Featuring tender white fish fillets like cod or snapper, this oven-baked creation is infused with a tangy lemon-and-olive-oil marinade, enhanced by the earthy aroma of garlic and oregano. Juicy cherry tomatoes and briny Kalamata olives add a burst of color and authentic Greek flavors, while a finish of fresh parsley and dill brings a fragrant, herbaceous touch. Quick to prepare and ready in just over 30 minutes, this healthy, gluten-free dish pairs beautifully with steamed vegetables, fluffy rice, or a crisp Greek salad. Perfect for busy weeknights or elegant dinners, this Mediterranean-inspired recipe makes eating nutritious feel like a culinary escape. Keywords: lemon pepper fish, Greek-style fish recipe, Mediterranean seafood, baked fish with olives, healthy dinner ideas.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces white fish fillets (such as cod, halibut, or snapper)
• 3 tablespoons extra virgin olive oil
• 4 tablespoons lemon juice
• 1 teaspoon lemon zest
• 1 teaspoon black pepper
• 1 teaspoon kosher salt
• 2 cloves garlic, minced
• 1 teaspoon dried oregano
• 2 tablespoons fresh parsley, chopped
• 2 tablespoons fresh dill, chopped
• 1 cup cherry tomatoes, halved
• 1 cup Kalamata olives, pitted and halved

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Rinse the fish fillets under cold water and pat them dry with paper towels.

Step 3

In a small bowl, whisk together the olive oil, lemon juice, lemon zest, black pepper, kosher salt, minced garlic, and dried oregano.

Step 4

Place the fish fillets in an oven-safe baking dish. Pour the olive oil and lemon mixture over the fish, making sure they are well coated.

Step 5

Arrange the halved cherry tomatoes and Kalamata olives around the fish in the baking dish.

Step 6

Bake the fish in the preheated oven for 18-20 minutes, or until the fish is opaque and flakes easily with a fork.

Step 7

Remove the dish from the oven and garnish the fish with freshly chopped parsley and dill.

Step 8

Serve warm, paired with a side of steamed vegetables, rice, or a Greek salad for a complete meal.

Nutrition Facts

Serving size	(915.2g)

Amount per serving	% Daily Value*
Calories	1333.9

Total Fat 101.7g	0%
Saturated Fat 14.7g	0%
Polyunsaturated Fat 0.0g
Cholesterol 200mg	0%
Sodium 3991.9mg	0%
Total Carbohydrate 31.1g	0%
Dietary Fiber 11.5g	0%
Total Sugars 5.6g
Protein 85.9g	0%

Vitamin D 800IU	0%
Calcium 320.6mg	0%
Iron 8.4mg	0%
Potassium 1948.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.2%

Protein: 24.8%

Carbs: 9.0%