Lemon Pepper Chicken Saute

Savor the zesty allure of Lemon Pepper Chicken Sauté, a quick and flavorful dish perfect for weeknight dinners or weekend indulgence. This recipe features tender, golden-brown chicken breasts infused with the tangy brightness of fresh lemon zest and juice, complemented by a peppery kick and savory garlic seasoning. Simmered to perfection in a buttery lemon broth, this dish delivers a luscious balance of citrus and savory flavors. With a prep time of just 10 minutes, this one-pan wonder is as effortless as it is delicious. Garnished with fresh parsley and optional lemon slices, it’s a visually stunning entrée that pairs beautifully with rice, steamed veggies, or creamy mashed potatoes. Perfect for fans of easy, elegant meals, this Lemon Pepper Chicken Sauté is a must-try for any home cook.

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken breasts
• 2 teaspoons Lemon zest
• 2 tablespoons Lemon juice
• 1 teaspoon Ground black pepper
• 1 teaspoon Salt
• 1 teaspoon Garlic powder
• 3 tablespoons Olive oil
• 1 tablespoon Unsalted butter
• 1 cup Chicken broth
• 2 tablespoons Fresh parsley, chopped
• 4 slices Lemon slices (optional garnish)

Directions

Step 1

Place the chicken breasts on a cutting board. Flatten them slightly by placing plastic wrap on top and pounding with a meat mallet to an even thickness (about 1/2 inch thick).

Step 2

Season both sides of the chicken breasts with lemon zest, black pepper, salt, and garlic powder.

Step 3

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Once hot, add the chicken breasts.

Step 4

Cook the chicken for 4-5 minutes per side, or until golden brown and fully cooked. The internal temperature should reach 165°F (75°C). Remove the chicken from the skillet and set aside on a plate.

Step 5

In the same skillet, reduce heat to low and add 1 tablespoon olive oil and 1 tablespoon unsalted butter. Stir until the butter melts.

Step 6

Pour the chicken broth and lemon juice into the skillet, scraping up any brown bits from the bottom of the pan with a wooden spoon.

Step 7

Simmer the sauce for 3-4 minutes, allowing it to reduce slightly.

Step 8

Return the chicken breasts to the skillet, spooning the sauce over the top. Let it cook for 2 more minutes to soak up the flavors.

Step 9

Turn off the heat and garnish with fresh parsley and optional lemon slices.

Step 10

Serve the Lemon Pepper Chicken Sauté warm with your choice of side dishes like rice, steamed vegetables, or mashed potatoes.

Nutrition Facts

Serving size	(1065.0g)

Amount per serving	% Daily Value*
Calories	1678.6

Total Fat 79.3g	0%
Saturated Fat 20.5g	0%
Polyunsaturated Fat 4.0g
Cholesterol 622.6mg	0%
Sodium 3440.6mg	0%
Total Carbohydrate 9.8g	0%
Dietary Fiber 2.3g	0%
Total Sugars 1.9g
Protein 220.3g	0%

Vitamin D 7.0IU	0%
Calcium 147.6mg	0%
Iron 8.4mg	0%
Potassium 2177.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.7%

Protein: 53.9%

Carbs: 2.4%