Lemon Pepper Chicken

Infused with zesty lemon and bold black pepper, this Lemon Pepper Chicken recipe is a tantalizing blend of bright citrus flavors and savory spices. Tender chicken breasts are marinated in a vibrant mixture of lemon juice, garlic, and oregano, then seared to golden perfection before baking to juicy completion. A drizzle of melted butter enhances the richness, while a fresh parsley garnish adds an herby finish. Perfect for weeknight dinners or elegant entertaining, this easy one-pan dish pairs beautifully with steamed vegetables, fluffy rice, or your favorite side. Ready in just 35 minutes, it's a flavorful and hassle-free way to elevate your chicken dinner!

Nutriscore Rating: 65/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces chicken breasts
• 3 tablespoons lemon juice
• 2 teaspoons lemon zest
• 2 tablespoons olive oil
• 2 cloves minced garlic
• 1 tablespoon coarse black pepper
• 1 teaspoon salt
• 1 teaspoon dried oregano
• 2 tablespoons butter
• 2 tablespoons fresh parsley

Directions

Step 1

Begin by preparing the chicken breasts. Pat them dry with paper towels to remove excess moisture.

Step 2

In a large bowl, mix together the lemon juice, lemon zest, olive oil, minced garlic, black pepper, salt, and dried oregano.

Step 3

Rub the mixture evenly over the chicken breasts, ensuring they are fully coated. Let them marinate for at least 10 minutes at room temperature to allow flavors to infuse.

Step 4

Preheat your oven to 400°F (200°C).

Step 5

In a large oven-safe skillet over medium-high heat, melt the butter. Once the butter is hot, add the chicken breasts to the pan.

Step 6

Sear the chicken breasts for about 3-4 minutes on each side until they are golden brown.

Step 7

Transfer the skillet to the preheated oven and bake for 15-18 minutes, or until the chicken is cooked through and no longer pink in the center. An internal temperature of 165°F (75°C) is recommended for fully cooked chicken.

Step 8

Remove the skillet from the oven and let the chicken rest for 5 minutes.

Step 9

Garnish with fresh parsley before serving.

Step 10

Enjoy your Lemon Pepper Chicken with a side of steamed vegetables or rice!

Nutrition Facts

Serving size	(827.3g)

Amount per serving	% Daily Value*
Calories	1641.6

Total Fat 76.4g	0%
Saturated Fat 23.9g	0%
Polyunsaturated Fat 3.4g
Cholesterol 637.8mg	0%
Sodium 3143.4mg	0%
Total Carbohydrate 11.6g	0%
Dietary Fiber 3.2g	0%
Total Sugars 1.4g
Protein 215.0g	0%

Vitamin D 4.5IU	0%
Calcium 140.7mg	0%
Iron 6.3mg	0%
Potassium 266.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.1%

Protein: 54.0%

Carbs: 2.9%