Nutrition Facts for Lemon pepper baked hamour fish

Lemon Pepper Baked Hamour Fish

Delight your taste buds with this zesty and aromatic Lemon Pepper Baked Hamour Fish! This easy-to-make recipe showcases tender Hamour fillets infused with the bright flavors of fresh lemon juice, fragrant zest, and a hint of garlic, perfectly complemented by a sprinkle of paprika and black pepper for a subtle kick. Baked to perfection with buttery richness and topped with fresh parsley, this dish is as visually stunning as it is flavorful. Ready in just 35 minutes, it’s a healthy and elegant choice for weeknight dinners or special occasions. Pair it with steamed vegetables, fluffy rice, or a crisp green salad for a complete meal that's sure to impress. Perfect for seafood lovers searching for a simple yet sophisticated baked fish recipe!

Nutriscore Rating: 64/100
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Image of Lemon Pepper Baked Hamour Fish
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 4 pieces Hamour fish fillets
  • 2 whole Lemon
  • 3 tablespoons Olive oil
  • 3 pieces Garlic cloves
  • 1 teaspoon Black pepper
  • 1 teaspoon Salt
  • 0.5 teaspoon Paprika
  • 2 tablespoons Fresh parsley
  • 1 teaspoon Lemon zest
  • 2 tablespoons Butter

Directions

Step 1

Preheat your oven to 375°F (190°C). Line a baking dish with parchment paper or lightly grease it with olive oil.

Step 2

Pat the Hamour fish fillets dry with paper towels. Place them in the prepared baking dish.

Step 3

In a small bowl, mix together the juice of 1 lemon, olive oil, minced garlic, black pepper, salt, paprika, and lemon zest.

Step 4

Brush the lemon pepper marinade generously over the fish fillets, ensuring each fillet is well coated.

Step 5

Cut the remaining lemon into thin slices and lay them over the top of the fish fillets.

Step 6

Dot small pieces of butter over the fillets for added richness and flavor.

Step 7

Bake the fish in the preheated oven for 18-20 minutes, or until the fillets are opaque and flake easily with a fork.

Step 8

While the fish is baking, finely chop the fresh parsley.

Step 9

Remove the fish from the oven and sprinkle the fresh parsley over the top as a garnish.

Step 10

Serve hot with a side of steamed vegetables, rice, or a crisp salad. Enjoy your Lemon Pepper Baked Hamour Fish!

Nutrition Facts

Serving size (614.0g)
Amount per serving % Daily Value*
Calories 1119.2
Total Fat 75.7g 0%
Saturated Fat 21.4g 0%
Polyunsaturated Fat 4.8g
Cholesterol 285.8mg 0%
Sodium 2757.7mg 0%
Total Carbohydrate 17.0g 0%
Dietary Fiber 5.1g 0%
Total Sugars 3.3g
Protein 94.8g 0%
Vitamin D 804.5IU 0%
Calcium 119.8mg 0%
Iron 3.6mg 0%
Potassium 1527.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.4%
Protein: 33.6%
Carbs: 6.0%