Nutrition Facts for Lemon pasta e fagioli

Lemon Pasta E Fagioli

Brighten up your dinner table with Lemon Pasta e Fagioli, a Mediterranean-inspired twist on the classic Italian soup. This comforting one-pot dish combines tender cannellini beans, al dente pasta, and a savory broth infused with vibrant lemon zest and juice for a refreshing citrus kick. Aromatic sautéed vegetables create a rich base, while grated Parmesan and fresh parsley add a creamy, herbaceous finish. Ready in just 45 minutes, Lemon Pasta e Fagioli is the perfect marriage of hearty and light, making it ideal for weeknight meals or cozy gatherings. Serve it warm with an extra sprinkle of Parmesan and a hint of red pepper flakes for a comforting yet zesty bowl of goodness that's sure to impress.

Nutriscore Rating: 81/100
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Image of Lemon Pasta E Fagioli
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 3 tablespoons olive oil
  • 1 medium yellow onion, finely chopped
  • 4 cloves garlic cloves, minced
  • 1 medium carrot, finely diced
  • 1 medium celery stalk, finely diced
  • 6 cups vegetable broth
  • 2 cans (15 oz each) cannellini beans, rinsed and drained
  • 8 oz dried short pasta (e.g., ditalini or macaroni)
  • 2 teaspoons lemon zest
  • 3 tablespoons lemon juice (freshly squeezed)
  • 1 cup Parmesan cheese, grated (plus extra for serving)
  • 2 tablespoons fresh parsley, chopped
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon crushed red pepper flakes (optional)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion and sauté for 3-4 minutes until softened.

Step 3

Stir in the minced garlic, carrot, and celery, and cook for another 5 minutes, stirring occasionally.

Step 4

Pour in the vegetable broth and bring to a gentle simmer.

Step 5

Add the cannellini beans to the pot, stirring to combine.

Step 6

Add the dried pasta and let it cook in the broth for 8-10 minutes, or until tender.

Step 7

Once the pasta is cooked, stir in the lemon zest, lemon juice, grated Parmesan cheese, and fresh parsley.

Step 8

Season with salt, black pepper, and crushed red pepper flakes (if desired).

Step 9

Simmer for 2-3 more minutes to let the flavors meld together.

Step 10

Serve warm, garnished with extra Parmesan cheese and a sprinkle of parsley if desired.

Nutrition Facts

Serving size (3199.5g)
Amount per serving % Daily Value*
Calories 3610.7
Total Fat 128.6g 0%
Saturated Fat 53.4g 0%
Polyunsaturated Fat 8.3g
Cholesterol 142.9mg 0%
Sodium 9562.7mg 0%
Total Carbohydrate 428.0g 0%
Dietary Fiber 72.3g 0%
Total Sugars 43.0g
Protein 195.5g 0%
Vitamin D 0IU 0%
Calcium 3434.8mg 0%
Iron 25.7mg 0%
Potassium 6841.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.7%
Protein: 21.4%
Carbs: 46.9%