Lemon Parmesan Tilapia
Elevate your weeknight dinner with this irresistibly crispy and flavorful Lemon Parmesan Tilapia! This quick and easy baked fish recipe features tender, flaky tilapia fillets brushed with a zesty lemon and garlic mixture, then coated in a golden, herbaceous topping made from Parmesan cheese, breadcrumbs, and fresh parsley. Infused with bright lemon zest and just the right hint of seasoning, this dish achieves a perfect balance of tangy and savory flavors in every bite. With a prep time of just 10 minutes and a bake time of 15 minutes, it’s an effortless yet elegant way to enjoy heart-healthy seafood. Perfectly paired with steamed vegetables, rice, or a crisp green salad, this refreshing and protein-packed dish is sure to become a family favorite.
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Ingredients
- 4 pieces Tilapia fillets
- 2 tablespoons Lemon juice
- 1 tablespoon Olive oil
- 2 cloves Garlic, minced
- 0.25 cup Parmesan cheese, grated
- 0.25 cup Breadcrumbs
- 2 tablespoons Parsley, chopped
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 teaspoon Lemon zest
- 1 as needed Cooking spray
Directions
Step 1
Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly coat it with cooking spray.
Step 2
Pat the tilapia fillets dry with paper towels, then place them on the prepared baking sheet.
Step 3
In a small bowl, whisk together the lemon juice, olive oil, and minced garlic. Brush this mixture generously over the top of each tilapia fillet.
Step 4
In a separate bowl, combine the grated Parmesan cheese, breadcrumbs, chopped parsley, salt, black pepper, and lemon zest. Mix well to create the crumb topping.
Step 5
Sprinkle the crumb topping evenly across all the tilapia fillets, pressing it down gently to adhere.
Step 6
Bake the tilapia in the preheated oven for 12-15 minutes, or until the fish is opaque and flakes easily with a fork. The topping should be golden and crispy.
Step 7
Remove the tilapia from the oven and let it rest for 2 minutes before serving.
Step 8
Serve the Lemon Parmesan Tilapia warm with a side of steamed vegetables, rice, or a fresh green salad. Optionally, garnish with additional parsley or a lemon wedge.
Nutrition Facts
| Serving size | (509.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 848.9 |
| Total Fat 32.6g | 0% |
| Saturated Fat 10.5g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 248mg | 0% |
| Sodium 2172.7mg | 0% |
| Total Carbohydrate 26.3g | 0% |
| Dietary Fiber 1.9g | 0% |
| Total Sugars 2.9g | |
| Protein 116.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 314.8mg | 0% |
| Iron 4.3mg | 0% |
| Potassium 1658.8mg | 0% |
Source of Calories