Lemon Parmesan Barley

Brighten your table with Lemon Parmesan Barley, a hearty and flavorful dish that perfectly balances creamy, zesty, and savory notes. Made with tender pearled barley simmered in vegetable broth, this recipe is infused with the vibrant flavors of fresh lemon juice, zest, and nutty Parmesan cheese. A touch of garlic sautéed in olive oil adds depth, while fresh parsley gives it a refreshing pop of color and herbal aroma. With just ten minutes of prep time and simple cooking steps, this versatile dish is a go-to side or a satisfying light main course. Serve it warm and enjoy the perfect harmony of textures and flavors, ideal for weeknight meals or elegant gatherings.

Nutriscore Rating: 74/100

Prep Time:10 mins

Cook Time:40 mins

Total Time:50 mins

Servings: 4

Ingredients

• 1 cup Pearled barley
• 3 cups Vegetable broth (or water)
• 2 tablespoons Lemon juice
• 1 teaspoon Lemon zest
• 0.5 cup Parmesan cheese, grated
• 1 tablespoon Olive oil
• 2 cloves Garlic, minced
• 2 tablespoons Fresh parsley, chopped
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper

Directions

Step 1

Rinse the pearled barley under cold water until the water runs clear, then set aside.

Step 2

In a medium saucepan, bring the vegetable broth (or water) to a boil.

Step 3

Add the rinsed barley to the boiling liquid, reduce the heat to low, cover, and simmer for 30-35 minutes, or until the barley is tender and the liquid has been absorbed.

Step 4

While the barley is cooking, heat the olive oil in a small skillet over medium heat.

Step 5

Add the minced garlic to the skillet and sauté for 1-2 minutes, or until fragrant. Be careful not to let the garlic burn.

Step 6

Once the barley is cooked, remove it from the heat and fluff it with a fork.

Step 7

Stir in the sautéed garlic, grated parmesan, lemon juice, and lemon zest into the cooked barley until well combined.

Step 8

Season the mixture with salt and black pepper to taste.

Step 9

Sprinkle the chopped parsley over the barley and gently fold it in for a fresh burst of flavor.

Step 10

Serve the Lemon Parmesan Barley warm as a side dish or a light main course, garnished with additional parmesan and parsley if desired.

Nutrition Facts

Serving size	(1023.2g)

Amount per serving	% Daily Value*
Calories	1047.5

Total Fat 28.9g	0%
Saturated Fat 10.6g	0%
Polyunsaturated Fat 1.3g
Cholesterol 40mg	0%
Sodium 3509.8mg	0%
Total Carbohydrate 167.0g	0%
Dietary Fiber 32.8g	0%
Total Sugars 5.6g
Protein 38.1g	0%

Vitamin D 0IU	0%
Calcium 565.6mg	0%
Iron 6.5mg	0%
Potassium 998.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.1%

Protein: 14.1%

Carbs: 61.8%