Lemon Parmesan Asparagus

Brighten up your dinner table with this irresistible Lemon Parmesan Asparagus—a simple yet elegant side dish bursting with fresh, zesty flavors. This oven-roasted recipe pairs tender asparagus spears with the aromatic combination of garlic, lemon zest, and a touch of heat from optional red pepper flakes. A generous sprinkle of freshly grated Parmesan cheese takes this dish to the next level, offering a delightful balance of citrusy tang and savory richness. Ready in just 25 minutes, Lemon Parmesan Asparagus is perfect for busy weeknights or as a crowd-pleaser for special occasions. Serve it warm with a squeeze of fresh lemon for a vibrant, healthy addition to your meal!

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 pound asparagus
• 2 tablespoons olive oil
• 2 cloves garlic
• 1 lemon
• 1 quarter cup Parmesan cheese
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 0.25 teaspoon red pepper flakes (optional)

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup.

Step 2

Rinse the asparagus and trim the tough ends by snapping them off or cutting about 1 inch from the bottom of the spears.

Step 3

Place the asparagus on the prepared baking sheet and drizzle with olive oil. Toss to ensure all spears are evenly coated.

Step 4

Mince the garlic cloves and sprinkle them over the asparagus.

Step 5

Season the asparagus with salt, black pepper, and optional red pepper flakes if you prefer a hint of spice.

Step 6

Using a zester or microplane, grate the zest of the lemon over the asparagus. Cut the lemon in half and squeeze the juice of half the lemon over the spears.

Step 7

Roast the asparagus in the oven for 12-15 minutes, or until tender and slightly crispy on the tips.

Step 8

While the asparagus is roasting, grate the Parmesan cheese to prepare it for the final step.

Step 9

Once the asparagus is finished roasting, remove it from the oven and sprinkle the Parmesan cheese evenly on top.

Step 10

Transfer the asparagus to a serving platter. Slice the remaining half lemon into wedges and serve alongside for additional flavor. Serve warm and enjoy!

Nutrition Facts

Serving size	(574.3g)

Amount per serving	% Daily Value*
Calories	468.4

Total Fat 35.9g	0%
Saturated Fat 9.0g	0%
Polyunsaturated Fat 2.9g
Cholesterol 22.2mg	0%
Sodium 1352.9mg	0%
Total Carbohydrate 26.1g	0%
Dietary Fiber 11.5g	0%
Total Sugars 10.1g
Protein 19.1g	0%

Vitamin D 0IU	0%
Calcium 360.9mg	0%
Iron 10.5mg	0%
Potassium 1029.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.1%

Protein: 15.2%

Carbs: 20.7%