Lemon Oregano Marinade
Brighten up your meals with this zesty and aromatic Lemon Oregano Marinade! Bursting with fresh, vibrant flavors, this marinade combines the tangy punch of lemon juice and zest with the earthy aroma of freshly chopped oregano and the subtle sweetness of honey. A touch of Dijon mustard adds depth, while minced garlic, olive oil, and freshly ground black pepper round out this versatile blend. Ready in just 10 minutes, this quick and easy marinade is perfect for infusing chicken, fish, or vegetables with Mediterranean-inspired flavor. Whether you’re grilling, roasting, or pan-searing, this marinade ensures a deliciously tender and flavorful result every time. Make it ahead and keep it in the fridge for up to three days for stress-free meal prep!
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Ingredients
- 4 tablespoons Lemon juice
- 6 tablespoons Olive oil
- 2 tablespoons Fresh oregano, finely chopped
- 2 cloves Garlic, minced
- 1 tablespoon Honey
- 1 teaspoon Dijon mustard
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper, freshly ground
- 1 teaspoon Lemon zest
Directions
Step 1
In a medium-sized bowl, combine the lemon juice, olive oil, honey, and Dijon mustard. Whisk well until the mixture is emulsified and smooth.
Step 2
Add the minced garlic, chopped fresh oregano, lemon zest, salt, and black pepper to the mixture. Stir thoroughly to incorporate all the ingredients.
Step 3
Taste the marinade and adjust seasoning if needed, adding more salt, pepper, or honey for your desired balance of flavors.
Step 4
Use the marinade immediately by pouring over your choice of protein or vegetables. Alternatively, transfer it to an airtight container and refrigerate for up to 3 days.
Step 5
For best results, marinate chicken, fish, or vegetables for at least 30 minutes and up to 4 hours before cooking or grilling.
Nutrition Facts
| Serving size | (186.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 860.9 |
| Total Fat 85.3g | 0% |
| Saturated Fat 13.1g | 0% |
| Polyunsaturated Fat 8.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2479.5mg | 0% |
| Total Carbohydrate 25.7g | 0% |
| Dietary Fiber 1.5g | 0% |
| Total Sugars 18.8g | |
| Protein 1.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 46.1mg | 0% |
| Iron 1.2mg | 0% |
| Potassium 133.4mg | 0% |
Source of Calories