Nutrition Facts for Lemon oregano chicken

Lemon Oregano Chicken

Savor the bright, zesty flavors of Lemon Oregano Chicken, a simple yet elegant dish perfect for weeknight dinners or special occasions. Juicy, golden-brown chicken thighs are infused with a tantalizing marinade of fresh lemon juice, zesty lemon peel, aromatic garlic, and fragrant oregano, then simmered in a flavorful pan sauce made with chicken broth for a delightful burst of flavor in every bite. This one-skillet recipe is not only quick and easy, with just 15 minutes of prep time, but also a versatile crowd-pleaser—serve it alongside rice, roasted vegetables, or a crisp green salad for a complete meal. Don’t forget the optional sprinkle of fresh parsley for a pop of color and freshness! Perfectly balanced, beautifully simple, and irresistibly delicious, Lemon Oregano Chicken will become a staple in your kitchen.

Nutriscore Rating: 65/100
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Image of Lemon Oregano Chicken
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 pieces Chicken thighs
  • 2 tablespoons Lemon juice
  • 1 teaspoon Lemon zest
  • 2 tablespoons Olive oil
  • 2 teaspoons Dried oregano
  • 2 cloves Garlic cloves, minced
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 cup Chicken broth
  • 2 tablespoons Fresh parsley, chopped (optional for garnish)

Directions

Step 1

1. Pat the chicken thighs dry with paper towels. Season both sides evenly with salt and black pepper.

Step 2

2. In a small bowl, combine lemon juice, lemon zest, olive oil, dried oregano, and minced garlic. Whisk until well mixed.

Step 3

3. Heat a large skillet over medium-high heat. Add 1 tablespoon of olive oil to the skillet.

Step 4

4. Place the chicken thighs skin-side down in the skillet. Cook for 3-5 minutes until golden brown and crisp. Flip the chicken and cook for another 3 minutes on the other side. Remove chicken from the skillet and set aside.

Step 5

5. Lower the heat to medium. Add the prepared lemon-oregano mixture to the skillet, stirring to deglaze the pan and scrape up any browned bits.

Step 6

6. Pour the chicken broth into the skillet, and bring the mixture to a simmer.

Step 7

7. Return the chicken thighs to the skillet, skin-side up. Cover the skillet and let the chicken cook for 15-20 minutes, or until the internal temperature reaches 165°F (73°C).

Step 8

8. Remove the skillet from the heat. Taste the sauce and adjust seasoning with additional salt or pepper if needed.

Step 9

9. Optionally, garnish the chicken with fresh parsley before serving. Serve the Lemon Oregano Chicken with your choice of sides, such as rice, roasted vegetables, or a green salad.

Nutrition Facts

Serving size (802.1g)
Amount per serving % Daily Value*
Calories 1541.9
Total Fat 94.3g 0%
Saturated Fat 23.6g 0%
Polyunsaturated Fat 2.7g
Cholesterol 564mg 0%
Sodium 3136.2mg 0%
Total Carbohydrate 7.4g 0%
Dietary Fiber 1.8g 0%
Total Sugars 1.2g
Protein 158.7g 0%
Vitamin D 42IU 0%
Calcium 137.6mg 0%
Iron 7.8mg 0%
Potassium 1700.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.1%
Protein: 42.0%
Carbs: 2.0%