Lemon Mint Tea
Refresh your senses with this invigorating Lemon Mint Tea, a soothing yet zesty blend that's perfect for any time of year. Featuring the vibrant flavors of fresh mint leaves, tangy lemon juice, and the natural sweetness of honey, this caffeine-optional recipe can be customized with a tea bag to create a green or black tea base. With just 15 minutes from prep to serving, you can enjoy this aromatic drink hot for a cozy moment or iced for a refreshing summer cooler. Garnished with lemon slices and extra mint for a burst of elegance, this versatile tea is as visually delightful as it is delicious. Perfect for those seeking a naturally calming beverage with a citrus twist, Lemon Mint Tea is a simple yet satisfying way to elevate your drink routine.
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Ingredients
- 10 leaves Fresh mint leaves
- 1 whole Lemon
- 4 cups Water
- 2 tablespoons Honey
- 1 piece Tea bag (optional)
Directions
Step 1
1. Start by thoroughly rinsing the fresh mint leaves under cool water to remove any dirt or debris.
Step 2
2. Slice the lemon in half and reserve one half for juicing; cut the other half into thin slices.
Step 3
3. In a medium saucepan, bring 4 cups of water to a gentle boil over medium heat.
Step 4
4. Once the water begins boiling, reduce the heat to low and add the fresh mint leaves. Allow them to steep for 5 minutes.
Step 5
5. If desired, you can add a tea bag during this step to create a green tea or black tea base. Let it steep along with the mint leaves.
Step 6
6. Remove the saucepan from heat and strain the tea into a teapot or heat-safe pitcher to remove the mint leaves (and teabag, if used).
Step 7
7. Squeeze the juice from the reserved lemon half directly into the strained tea and stir to combine.
Step 8
8. Add honey to the tea, adjusting the sweetness to your preference, and stir until fully dissolved.
Step 9
9. To serve, pour the tea into cups or mugs and garnish with the reserved lemon slices and extra mint leaves for a fresh, decorative touch.
Step 10
10. Enjoy the lemon mint tea warm, or let it cool to room temperature, add ice, and serve as a refreshing iced beverage.
Nutrition Facts
| Serving size | (1067g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 147.8 |
| Total Fat 0.2g | 0% |
| Saturated Fat 0.0g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 0mg | 0% |
| Sodium 32.5mg | 0% |
| Total Carbohydrate 40.7g | 0% |
| Dietary Fiber 2.0g | 0% |
| Total Sugars 36.1g | |
| Protein 1.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 89.7mg | 0% |
| Iron 1.0mg | 0% |
| Potassium 133.5mg | 0% |
Source of Calories